6.1 km | 00:32:02 | 05:17/km日期: 2017-03-16 22:12 - 平均心率: 145 - 卡路里: 392 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79
Pace: 05'21" / 05'27" / 05'38" / 05'20" / 05'05" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'06") | 400 / 400 |
| 2 | | 04'37" (+00'14") | 400 / 800 |
| 3 | | 04'31" (+00'08") | 400 / 1200 |
| 4 | | 06'50" (+02'27") | 400 / 1600 |
| 5 | | 04'31" (+00'08") | 400 / 2000 |
| 6 | | 04'25" (+00'02") | 400 / 2400 |
| 7 | | 07'10" (+02'47") | 400 / 2800 |
| 8 | | 04'41" (+00'18") | 400 / 3199 |
| 9 | | 04'33" (+00'10") | 400 / 3599 |
| 10 | | 06'33" (+02'10") | 400 / 3999 |
| 11 | | 04'40" (+00'17") | 400 / 4399 |
| 12 | | 04'28" (+00'05") | 400 / 4800 |
| 13 | | 06'55" (+02'32") | 400 / 5200 |
| 14 | | 04'32" (+00'09") | 400 / 5600 |
| 15 | | 04'23" | 400 / 6000 |
| 16 | | 05'06" (+00'43") | 53 / 6053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 04'56" | 00:31'47" |
| 6.1 | 05'01" | 00:32'03" |
展開計圈分析
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