6.3 km | 00:30:07 | 04:47/km日期: 2013-10-28 15:12 - 地點: 操場 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 563 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'08" / 04'48" / 04'46" / 04'34" / 04'40" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 278 / 278 |
| 2 | | 05'08" (+00'38") | 310 / 589 |
| 3 | | 04'56" (+00'26") | 320 / 910 |
| 4 | | 04'41" (+00'11") | 315 / 1226 |
| 5 | | 04'46" (+00'16") | 314 / 1540 |
| 6 | | 04'53" (+00'23") | 313 / 1854 |
| 7 | | 04'48" (+00'18") | 319 / 2174 |
| 8 | | 04'45" (+00'15") | 314 / 2489 |
| 9 | | 04'52" (+00'22") | 324 / 2813 |
| 10 | | 04'45" (+00'15") | 307 / 3121 |
| 11 | | 04'30" | 314 / 3436 |
| 12 | | 04'31" (+00'01") | 316 / 3752 |
| 13 | | 04'36" (+00'06") | 307 / 4060 |
| 14 | | 04'35" (+00'05") | 318 / 4379 |
| 15 | | 04'39" (+00'09") | 314 / 4694 |
| 16 | | 04'43" (+00'13") | 321 / 5015 |
| 17 | | 04'42" (+00'12") | 311 / 5327 |
| 18 | | 04'42" (+00'12") | 314 / 5642 |
| 19 | | 04'43" (+00'13") | 313 / 5955 |
| 20 | | 04'42" (+00'12") | 319 / 6274 |
| 21 | | 05'06" (+00'36") | 35 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 6.3 | 05'07" | 00:30'07" |
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