14.1 km | 01:24:16 | 05:59/km日期: 2017-03-18 05:17 - 總爬升: 259 m - 卡路里: 1139 Cal - 平均步頻: 178
Pace: 06'06" / 06'05" / 06'00" / 05'58" / 06'02" / 06'01" / 06'00" / 05'58" / 06'03" / 05'46" / 06'05" / 05'55" / 06'06" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" | 59 / 14059 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 06'03" | 00:54'13" |
| 10 | 05'46" | 00:59'59" |
| 11 | 06'05" | 01:06'04" |
| 12 | 05'55" | 01:11'59" |
| 13 | 06'06" | 01:18'05" |
| 14 | 05'52" | 01:23'57" |
| 14.1 | 05'19" | 01:24'16" |
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