15.0 km | 01:07:58 | 04:31/km日期: 2017-03-18 08:19 - 卡路里: 935 Cal - 溫度: 16°C - 濕度: 99%
Pace: 04'57" / 04'50" / 04'42" / 04'42" / 04'31" / 04'35" / 04'32" / 04'28" / 04'30" / 04'25" / 04'24" / 04'19" / 04'23" / 04'25" / 04'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'46") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'41" (+00'37") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'22" (+00'18") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'16" (+00'12") | 43 / 15043 |
3月累積里程 : 226.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 7 | 04'32" | 00:32'49" |
| 8 | 04'28" | 00:37'17" |
| 9 | 04'30" | 00:41'47" |
| 10 | 04'25" | 00:46'12" |
| 11 | 04'24" | 00:50'36" |
| 12 | 04'19" | 00:54'55" |
| 13 | 04'23" | 00:59'18" |
| 14 | 04'25" | 01:03'43" |
| 15 | 04'04" | 01:07'47" |
| 15.0 | 04'14" | 01:07'58" |
展開計圈分析
留言 
