10.6 km | 01:42:39 | 09:41/km日期: 2017-03-18 15:55 - 總爬升: 171 m - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 08'25" / 07'43" / 08'42" / 13'27" / 12'28" / 09'57" / 18'05" / 07'02" / 07'02" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'21") | 1000 / 1000 |
| 2 | | 07'42" (+01'39") | 1000 / 2000 |
| 3 | | 08'42" (+02'39") | 1000 / 3000 |
| 4 | | 07'36" (+01'33") | 26 / 3026 |
| 5 | | 20'57" (+14'54") | 251 / 3277 |
| 6 | | 10'39" (+04'36") | 1000 / 4277 |
| 7 | | 11'11" (+05'08") | 567 / 4844 |
| 8 | | 11'58" (+05'55") | 1000 / 5844 |
| 9 | | 08'16" (+02'13") | 508 / 6353 |
| 10 | | 50'27" (+44'24") | 28 / 6382 |
| 11 | | 01:18'35" (+12'32") | 122 / 6504 |
| 12 | | 07'48" (+01'45") | 1000 / 7504 |
| 13 | | 07'00" (+00'57") | 1000 / 8504 |
| 14 | | 06'45" (+00'42") | 1000 / 9504 |
| 15 | | 06'03" | 1000 / 10504 |
| 16 | | 06'09" (+00'06") | 83 / 10587 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'43" | 00:16'08" |
| 3 | 08'42" | 00:24'50" |
| 4 | 13'27" | 00:38'17" |
| 5 | 12'28" | 00:50'45" |
| 6 | 09'57" | 01:00'42" |
| 7 | 18'05" | 01:18'47" |
| 8 | 07'02" | 01:25'49" |
| 9 | 07'02" | 01:32'51" |
| 10 | 06'23" | 01:39'14" |
| 10.6 | 05'50" | 01:42'40" |
展開計圈分析
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