21.4 km | 02:49:41 | 07:55/km日期: 2017-03-11 05:01 - 總爬升: 218 m - 平均心率: 162 - 卡路里: 1737 Cal - 平均步頻: 164 - 溫度: 5°C - 濕度: 100
Pace: 06'16" / 07'20" / 07'26" / 07'30" / 07'24" / 08'30" / 08'08" / 08'25" / 08'03" / 08'47" / 07'55" / 07'13" / 06'53" / 06'39" / 07'27" / 07'37" / 07'29" / 07'44" / 08'12" / 07'50" / 10'38" / 12'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
80.40 km 
saucony k7 累積 :
1220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'20" | 00:13'36" |
| 3 | 07'26" | 00:21'02" |
| 4 | 07'30" | 00:28'32" |
| 5 | 07'24" | 00:35'56" |
| 6 | 08'30" | 00:44'26" |
| 7 | 08'08" | 00:52'34" |
| 8 | 08'25" | 01:00'59" |
| 9 | 08'03" | 01:09'02" |
| 10 | 08'47" | 01:17'49" |
| 11 | 07'55" | 01:25'44" |
| 12 | 07'13" | 01:32'57" |
| 13 | 06'53" | 01:39'50" |
| 14 | 06'39" | 01:46'29" |
| 15 | 07'27" | 01:53'56" |
| 16 | 07'37" | 02:01'33" |
| 17 | 07'29" | 02:09'02" |
| 18 | 07'44" | 02:16'46" |
| 19 | 08'12" | 02:24'58" |
| 20 | 07'50" | 02:32'48" |
| 21 | 10'38" | 02:43'26" |
| 21.4 | 12'47" | 02:48'28" |
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