| 原設定4:50完賽,但心想4:30,,,最後狀況不錯拼到最近最好的成績,,,如果20K不要上大號應該可以再快一些,,, 賽前宣言: 享受比賽 賽後評分: 終點動線完善,,,但出發位置太壅擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 69.74 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 03'31" | 00:12'06" | | 3 | 05'33" | 00:17'39" | | 4 | 05'47" | 00:23'26" | | 5 | 05'31" | 00:28'57" | | 6 | 05'33" | 00:34'30" | | 7 | 06'02" | 00:40'32" | | 8 | 05'23" | 00:45'55" | | 9 | 05'45" | 00:51'40" | | 10 | 05'48" | 00:57'28" | | 11 | 05'47" | 01:03'15" | | 12 | 05'41" | 01:08'56" | | 13 | 05'44" | 01:14'40" | | 14 | 05'45" | 01:20'25" | | 15 | 05'48" | 01:26'13" | | 16 | 05'55" | 01:32'08" | | 17 | 06'02" | 01:38'10" | | 18 | 05'56" | 01:44'06" | | 19 | 05'57" | 01:50'03" | | 20 | 07'43" | 01:57'46" | | 21 | 05'29" | 02:03'15" | | 22 | 06'00" | 02:09'15" | | 23 | 06'00" | 02:15'15" | | 24 | 05'58" | 02:21'13" | | 25 | 06'26" | 02:27'39" | | 26 | 05'52" | 02:33'31" | | 27 | 06'00" | 02:39'31" | | 28 | 06'02" | 02:45'33" | | 29 | 05'56" | 02:51'29" | | 30 | 06'27" | 02:57'56" | | 31 | 06'20" | 03:04'16" | | 32 | 06'21" | 03:10'37" | | 33 | 06'56" | 03:17'33" | | 34 | 06'30" | 03:24'03" | | 35 | 07'08" | 03:31'11" | | 36 | 06'15" | 03:37'26" | | 37 | 06'30" | 03:43'56" | | 38 | 06'28" | 03:50'24" | | 39 | 05'54" | 03:56'18" | | 40 | 06'14" | 04:02'32" | | 41 | 11'20" | 04:13'52" | | 42 | 00'28" | 04:14'20" | | 42.2 | 05'03" | 04:15'35" |
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恭喜完成了第 50 馬
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