|  全馬 | 04:15:52 | 06:03/km | 第12馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:15:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:56'40" | | 00:28'24" (+00'08") | | 00:28'41" (+00'25") | 00:57'34" (+00'54") | | 00:28'53" (+00'37") | | 00:29'39" (+01'23") | 00:59'06" (+02'26") | | 00:29'27" (+01'11") | | 00:30'05" (+01'49") | 01:03'14" (+06'34") | | 00:33'09" (+04'53") | |
日期: 2017-03-19 06:00 - 平均心率: 163 - 卡路里: 2596 Cal - 總步數: 43841 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'22") | 1005 / 1005 | 180 / 94 | | 2 | | 05'33" (+00'05") | 1009 / 2015 | 178 / 100 | | 3 | | 05'34" (+00'06") | 1004 / 3019 | 181 / 98 | | 4 | | 05'37" (+00'09") | 1006 / 4026 | 180 / 98 | | 5 | | 05'28" | 1003 / 5029 | 180 / 101 |
| 6 | | 05'36" (+00'08") | 1006 / 6036 | 178 / 100 | | 7 | | 05'33" (+00'05") | 1004 / 7040 | 179 / 100 | | 8 | | 05'43" (+00'15") | 1002 / 8043 | 178 / 97 | | 9 | | 05'41" (+00'13") | 1003 / 9047 | 179 / 97 | | 10 | | 05'44" (+00'16") | 1002 / 10049 | 180 / 96 | | 11 | | 05'47" (+00'19") | 1005 / 11055 | 179 / 96 | | 12 | | 05'38" (+00'10") | 1008 / 12063 | 178 / 99 | | 13 | | 05'41" (+00'13") | 1003 / 13066 | 178 / 98 | | 14 | | 05'41" (+00'13") | 1007 / 14073 | 178 / 98 | | 15 | | 05'44" (+00'16") | 1006 / 15080 | 177 / 97 | | 16 | | 05'37" (+00'09") | 1000 / 16080 | 179 / 99 | | 17 | | 05'43" (+00'15") | 1000 / 17081 | 177 / 98 | | 18 | | 05'43" (+00'15") | 1002 / 18083 | 177 / 98 | | 19 | | 05'51" (+00'23") | 1000 / 19084 | 176 / 96 | | 20 | | 05'52" (+00'24") | 1008 / 20092 | 177 / 95 | | 21 | | 05'57" (+00'29") | 1002 / 21095 | 174 / 96 | | 22 | | 05'44" (+00'16") | 1002 / 22097 | 178 / 97 | | 23 | | 05'45" (+00'17") | 1007 / 23105 | 178 / 97 | | 24 | | 06'15" (+00'47") | 1005 / 24110 | 165 / 96 | | 25 | | 05'48" (+00'20") | 1006 / 25117 | 178 / 96 | | 26 | | 05'43" (+00'15") | 1007 / 26125 | 178 / 97 | | 27 | | 06'06" (+00'38") | 1000 / 27126 | 166 / 98 | | 28 | | 05'54" (+00'26") | 1007 / 28133 | 178 / 95 | | 29 | | 05'44" (+00'16") | 1004 / 29138 | 177 / 97 | | 30 | | 05'49" (+00'21") | 1003 / 30142 | 178 / 96 | | 31 | | 06'26" (+00'58") | 1002 / 31144 | 160 / 96 | | 32 | | 05'38" (+00'10") | 1006 / 32151 | 180 / 98 | | 33 | | 05'39" (+00'11") | 1001 / 33152 | 180 / 98 | | 34 | | 06'23" (+00'55") | 1002 / 34155 | 163 / 95 | | 35 | | 05'56" (+00'28") | 1008 / 35164 | 178 / 94 | | 36 | | 05'53" (+00'25") | 1000 / 36164 | 178 / 94 | | 37 | | 05'43" (+00'15") | 1005 / 37169 | 179 / 97 | | 38 | | 07'05" (+01'37") | 1008 / 38178 | 153 / 91 | | 39 | | 07'34" (+02'06") | 1002 / 39180 | 149 / 88 | | 40 | | 06'46" (+01'18") | 1001 / 40182 | 168 / 87 | | 41 | | 08'22" (+02'54") | 1004 / 41187 | 142 / 83 | | 42 | | 10'53" (+05'25") | 962 / 42149 | 110 / 82 |
賽前宣言: 加油! 賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 195.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'33" | 00:11'26" | | 3 | 05'40" | 00:17'06" | | 4 | 05'37" | 00:22'43" | | 5 | 05'33" | 00:28'16" | | 6 | 05'35" | 00:33'51" | | 7 | 05'39" | 00:39'30" | | 8 | 05'45" | 00:45'15" | | 9 | 05'40" | 00:50'55" | | 10 | 05'45" | 00:56'40" | | 11 | 05'49" | 01:02'29" | | 12 | 05'38" | 01:08'07" | | 13 | 05'46" | 01:13'53" | | 14 | 05'41" | 01:19'34" | | 15 | 05'47" | 01:25'21" | | 16 | 05'42" | 01:31'03" | | 17 | 05'44" | 01:36'47" | | 18 | 05'41" | 01:42'28" | | 19 | 05'52" | 01:48'20" | | 20 | 05'54" | 01:54'14" | | 21 | 06'00" | 02:00'14" | | 22 | 05'45" | 02:05'59" | | 23 | 05'45" | 02:11'44" | | 24 | 06'20" | 02:18'04" | | 25 | 05'49" | 02:23'53" | | 26 | 05'46" | 02:29'39" | | 27 | 06'10" | 02:35'49" | | 28 | 05'54" | 02:41'43" | | 29 | 05'46" | 02:47'29" | | 30 | 05'51" | 02:53'20" | | 31 | 06'26" | 02:59'46" | | 32 | 05'40" | 03:05'26" | | 33 | 05'41" | 03:11'07" | | 34 | 06'23" | 03:17'30" | | 35 | 05'55" | 03:23'25" | | 36 | 05'57" | 03:29'22" | | 37 | 05'43" | 03:35'05" | | 38 | 07'06" | 03:42'11" | | 39 | 07'19" | 03:49'30" | | 40 | 07'04" | 03:56'34" | | 41 | 08'15" | 04:04'49" | | 42 | 07'29" | 04:12'18" | | 42.0 | -95'-6" | 04:15'52" |
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