| 1.9 km + 90.0 km + 21.1 km | 06:07:34| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:07:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:17 - 地點: 台東 - 平均心率: 144 - 卡路里: 4519 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'33" (+21'51") | 500 / 500 | | 2 | | 25'03" (+23'21") | 500 / 1000 | | 3 | | 24'41" (+22'59") | 500 / 1500 | | 4 | | 25'18" (+23'36") | 500 / 2000 | | 5 | | 26'15" (+24'33") | 40 / 2040 |
| 6 | | 07'27" (+05'45") | 963 / 3003 | | 7 | | 02'06" (+00'24") | 5000 / 8003 | | 8 | | 01'46" (+00'04") | 5000 / 13003 | | 9 | | 01'42" | 5000 / 18003 | | 10 | | 01'58" (+00'16") | 5000 / 23003 | | 11 | | 01'49" (+00'07") | 5000 / 28003 | | 12 | | 01'47" (+00'05") | 5000 / 33003 | | 13 | | 02'02" (+00'20") | 5000 / 38003 | | 14 | | 01'48" (+00'06") | 5000 / 43003 | | 15 | | 01'54" (+00'12") | 5000 / 48003 | | 16 | | 02'00" (+00'18") | 5000 / 53003 | | 17 | | 01'58" (+00'16") | 5000 / 58003 | | 18 | | 01'50" (+00'08") | 5000 / 63003 | | 19 | | 01'54" (+00'12") | 5000 / 68003 | | 20 | | 01'52" (+00'10") | 5000 / 73003 | | 21 | | 02'06" (+00'24") | 5000 / 78003 | | 22 | | 02'03" (+00'21") | 5000 / 83003 | | 23 | | 01'59" (+00'17") | 5000 / 88003 | | 24 | | 02'14" (+00'32") | 4722 / 92726 | | 25 | | 15'05" (+13'23") | 369 / 93095 | | 26 | | 05'20" (+03'38") | 1000 / 94095 | | 27 | | 05'37" (+03'55") | 1000 / 95095 | | 28 | | 06'06" (+04'24") | 1000 / 96095 | | 29 | | 06'01" (+04'19") | 1000 / 97095 | | 30 | | 10'26" (+08'44") | 1000 / 98095 | | 31 | | 05'44" (+04'02") | 1000 / 99095 | | 32 | | 06'04" (+04'22") | 1000 / 100095 | | 33 | | 05'46" (+04'04") | 1000 / 101095 | | 34 | | 05'59" (+04'17") | 1000 / 102095 | | 35 | | 06'24" (+04'42") | 1000 / 103095 | | 36 | | 07'22" (+05'40") | 1000 / 104095 | | 37 | | 05'57" (+04'15") | 1000 / 105095 | | 38 | | 06'05" (+04'23") | 1000 / 106095 | | 39 | | 05'56" (+04'14") | 1000 / 107095 | | 40 | | 06'34" (+04'52") | 1000 / 108095 | | 41 | | 06'19" (+04'37") | 1000 / 109095 | | 42 | | 06'48" (+05'06") | 1000 / 110095 | | 43 | | 06'07" (+04'25") | 1000 / 111095 | | 44 | | 05'48" (+04'06") | 1000 / 112095 | | 45 | | 05'23" (+03'41") | 1000 / 113095 |
賽後評分: 賽事規格超高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 92.73 km  sckechers gomeb speed 2 累積 : 2232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'18" | 00:24'18" | | 2 | 25'00" | 00:49'18" | | 3 | 08'14" | 00:57'32" | | 4 | 02'59" | 01:00'31" | | 5 | 02'07" | 01:02'38" | | 6 | 01'50" | 01:04'28" | | 7 | 02'02" | 01:06'30" | | 8 | 01'33" | 01:08'03" | | 9 | 01'30" | 01:09'33" | | 10 | 01'28" | 01:11'01" | | 11 | 02'05" | 01:13'06" | | 12 | 01'42" | 01:14'48" | | 13 | 02'05" | 01:16'53" | | 14 | 01'53" | 01:18'46" | | 15 | 01'28" | 01:20'14" | | 16 | 01'44" | 01:21'58" | | 17 | 01'42" | 01:23'40" | | 18 | 01'46" | 01:25'26" | | 19 | 01'58" | 01:27'24" | | 20 | 01'52" | 01:29'16" | | 21 | 01'51" | 01:31'07" | | 22 | 02'00" | 01:33'07" | | 23 | 02'12" | 01:35'19" | | 24 | 01'51" | 01:37'10" | | 25 | 01'51" | 01:39'01" | | 26 | 01'38" | 01:40'39" | | 27 | 01'44" | 01:42'23" | | 28 | 02'05" | 01:44'28" | | 29 | 01'46" | 01:46'14" | | 30 | 01'40" | 01:47'54" | | 31 | 01'38" | 01:49'32" | | 32 | 01'44" | 01:51'16" | | 33 | 02'09" | 01:53'25" | | 34 | 01'57" | 01:55'22" | | 35 | 02'10" | 01:57'32" | | 36 | 02'02" | 01:59'34" | | 37 | 02'08" | 02:01'42" | | 38 | 01'56" | 02:03'38" | | 39 | 01'37" | 02:05'15" | | 40 | 01'51" | 02:07'06" | | 41 | 01'55" | 02:09'01" | | 42 | 01'59" | 02:11'00" | | 43 | 01'40" | 02:12'40" | | 44 | 01'46" | 02:14'26" | | 45 | 01'55" | 02:16'21" | | 46 | 01'54" | 02:18'15" | | 47 | 02'00" | 02:20'15" | | 48 | 01'55" | 02:22'10" | | 49 | 01'59" | 02:24'09" | | 50 | 02'10" | 02:26'19" | | 51 | 02'00" | 02:28'19" | | 52 | 02'14" | 02:30'33" | | 53 | 01'42" | 02:32'15" | | 54 | 02'31" | 02:34'46" | | 55 | 02'02" | 02:36'48" | | 56 | 01'44" | 02:38'32" | | 57 | 01'48" | 02:40'20" | | 58 | 01'48" | 02:42'08" | | 59 | 01'52" | 02:44'00" | | 60 | 01'54" | 02:45'54" | | 61 | 01'45" | 02:47'39" | | 62 | 01'52" | 02:49'31" | | 63 | 01'48" | 02:51'19" | | 64 | 02'16" | 02:53'35" | | 65 | 01'52" | 02:55'27" | | 66 | 01'43" | 02:57'10" | | 67 | 01'47" | 02:58'57" | | 68 | 01'53" | 03:00'50" | | 69 | 02'26" | 03:03'16" | | 70 | 01'44" | 03:05'00" | | 71 | 01'45" | 03:06'45" | | 72 | 01'43" | 03:08'28" | | 73 | 01'46" | 03:10'14" | | 74 | 02'16" | 03:12'30" | | 75 | 01'50" | 03:14'20" | | 76 | 02'13" | 03:16'33" | | 77 | 02'07" | 03:18'40" | | 78 | 02'08" | 03:20'48" | | 79 | 02'01" | 03:22'49" | | 80 | 01'47" | 03:24'36" | | 81 | 02'08" | 03:26'44" | | 82 | 02'03" | 03:28'47" | | 83 | 02'19" | 03:31'06" | | 84 | 02'00" | 03:33'06" | | 85 | 01'54" | 03:35'00" | | 86 | 01'56" | 03:36'56" | | 87 | 02'08" | 03:39'04" | | 88 | 02'01" | 03:41'05" | | 89 | 02'16" | 03:43'21" | | 90 | 02'03" | 03:45'24" | | 91 | 02'04" | 03:47'28" | | 92 | 02'18" | 03:49'46" | | 93 | 06'02" | 03:55'48" | | 94 | 06'13" | 04:02'01" | | 95 | 05'41" | 04:07'42" | | 96 | 06'05" | 04:13'47" | | 97 | 05'56" | 04:19'43" | | 98 | 10'28" | 04:30'11" | | 99 | 05'48" | 04:35'59" | | 100 | 06'02" | 04:42'01" | | 101 | 05'49" | 04:47'50" | | 102 | 05'56" | 04:53'46" | | 103 | 06'23" | 05:00'09" | | 104 | 07'23" | 05:07'32" | | 105 | 06'02" | 05:13'34" | | 106 | 06'06" | 05:19'40" | | 107 | 06'00" | 05:25'40" | | 108 | 06'29" | 05:32'09" | | 109 | 06'23" | 05:38'32" | | 110 | 06'43" | 05:45'15" | | 111 | 06'10" | 05:51'25" | | 112 | 05'54" | 05:57'19" | | 113 | 05'25" | 06:02'44" | | 114.0 | 05'08" | 06:07'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
