恭喜完成了第 80 馬
12 H | 51.0 km | 14:07/km | 第80馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 51.00 km |
| 總名次 | 426 / 679 |
| 分組名次 | 70 / 109 |
| 平均速度 | 14:07/km |
日期: 2017-03-19 06:00 - 地點: 北大 - 平均心率: 134 - 卡路里: 2846 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 5000 / 5000 |
| 2 | | 05'24" (+00'08") | 5000 / 10000 |
| 3 | | 05'23" (+00'07") | 5000 / 15000 |
| 4 | | 05'16" | 5000 / 20000 |
| 5 | | 05'44" (+00'28") | 5000 / 25000 |
| 6 | | 06'01" (+00'45") | 5000 / 30000 |
| 7 | | 05'58" (+00'42") | 5000 / 35000 |
| 8 | | 05'55" (+00'39") | 5000 / 40000 |
| 9 | | 06'29" (+01'13") | 5000 / 45000 |
| 10 | | 07'57" (+02'41") | 5000 / 50000 |
E配速跑5個小時
跑完後
右腳底起水泡
左腳 腳底左側有疼痛感
雙腳股四頭肌有緊繃感
賽前宣言: 無傷完賽
賽後評分: GOOD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'09" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 06'14" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'13" | 00:55'27" |
| 11 | 05'18" | 01:00'45" |
| 12 | 05'22" | 01:06'07" |
| 13 | 05'35" | 01:11'42" |
| 14 | 05'17" | 01:16'59" |
| 15 | 05'26" | 01:22'25" |
| 16 | 05'26" | 01:27'51" |
| 17 | 05'02" | 01:32'53" |
| 18 | 05'24" | 01:38'17" |
| 19 | 05'22" | 01:43'39" |
| 20 | 05'10" | 01:48'49" |
| 21 | 05'49" | 01:54'38" |
| 22 | 06'44" | 02:01'22" |
| 23 | 05'19" | 02:06'41" |
| 24 | 05'29" | 02:12'10" |
| 25 | 05'19" | 02:17'29" |
| 26 | 05'22" | 02:22'51" |
| 27 | 08'33" | 02:31'24" |
| 28 | 05'33" | 02:36'57" |
| 29 | 05'12" | 02:42'09" |
| 30 | 05'28" | 02:47'37" |
| 31 | 05'25" | 02:53'02" |
| 32 | 05'24" | 02:58'26" |
| 33 | 08'08" | 03:06'34" |
| 34 | 05'26" | 03:12'00" |
| 35 | 05'30" | 03:17'30" |
| 36 | 05'47" | 03:23'17" |
| 37 | 05'32" | 03:28'49" |
| 38 | 05'27" | 03:34'16" |
| 39 | 07'17" | 03:41'33" |
| 40 | 05'36" | 03:47'09" |
| 41 | 05'32" | 03:52'41" |
| 42 | 05'48" | 03:58'29" |
| 43 | 05'42" | 04:04'11" |
| 44 | 05'33" | 04:09'44" |
| 45 | 09'50" | 04:19'34" |
| 46 | 06'42" | 04:26'16" |
| 47 | 05'53" | 04:32'09" |
| 48 | 12'53" | 04:45'02" |
| 49 | 08'35" | 04:53'37" |
| 50 | 05'45" | 04:59'22" |
| 51.0 | 15'35" | 05:14'39" |
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