| 1.9 km + 90.0 km + 21.1 km | 07:29:35| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:29:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:17 - 平均心率: 147 - 卡路里: 133 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'01" (+21'12") | 300 / 300 | | 2 | | 23'44" (+21'55") | 300 / 600 | | 3 | | 24'32" (+22'43") | 300 / 899 | | 4 | | 26'39" (+24'50") | 300 / 1200 | | 5 | | 27'09" (+25'20") | 300 / 1500 |
| 6 | | 26'03" (+24'14") | 300 / 1800 | | 7 | | 25'12" (+23'23") | 202 / 2002 | | 8 | | 14'12" (+12'23") | 872 / 2874 | | 9 | | 02'04" (+00'15") | 5000 / 7874 | | 10 | | 01'52" (+00'03") | 5000 / 12874 | | 11 | | 01'49" | 5000 / 17874 | | 12 | | 02'06" (+00'17") | 5000 / 22874 | | 13 | | 01'59" (+00'10") | 5000 / 27874 | | 14 | | 01'51" (+00'02") | 5000 / 32874 | | 15 | | 02'08" (+00'19") | 5000 / 37874 | | 16 | | 02'01" (+00'12") | 5000 / 42874 | | 17 | | 01'58" (+00'09") | 5000 / 47874 | | 18 | | 02'07" (+00'18") | 5000 / 52874 | | 19 | | 02'07" (+00'18") | 5000 / 57874 | | 20 | | 02'12" (+00'23") | 5000 / 62874 | | 21 | | 02'11" (+00'22") | 5000 / 67874 | | 22 | | 02'11" (+00'22") | 5000 / 72874 | | 23 | | 02'54" (+01'05") | 5000 / 77874 | | 24 | | 02'37" (+00'48") | 5000 / 82874 | | 25 | | 02'44" (+00'55") | 5000 / 87874 | | 26 | | 02'55" (+01'06") | 4591 / 92466 | | 27 | | 17'33" (+15'44") | 386 / 92852 | | 28 | | 08'01" (+06'12") | 1000 / 93852 | | 29 | | 08'19" (+06'30") | 1000 / 94852 | | 30 | | 08'06" (+06'17") | 1000 / 95852 | | 31 | | 08'23" (+06'34") | 1000 / 96852 | | 32 | | 08'21" (+06'32") | 1000 / 97852 | | 33 | | 08'12" (+06'23") | 1000 / 98852 | | 34 | | 09'08" (+07'19") | 1000 / 99852 | | 35 | | 08'15" (+06'26") | 1000 / 100852 | | 36 | | 08'53" (+07'04") | 1000 / 101852 | | 37 | | 08'53" (+07'04") | 1000 / 102852 | | 38 | | 09'02" (+07'13") | 1000 / 103852 | | 39 | | 08'54" (+07'05") | 1000 / 104852 | | 40 | | 09'03" (+07'14") | 1000 / 105852 | | 41 | | 08'47" (+06'58") | 1000 / 106852 | | 42 | | 09'50" (+08'01") | 1000 / 107852 | | 43 | | 09'50" (+08'01") | 1000 / 108852 | | 44 | | 09'08" (+07'19") | 1000 / 109852 | | 45 | | 08'53" (+07'04") | 1000 / 110852 | | 46 | | 08'51" (+07'02") | 1000 / 111852 | | 47 | | 09'00" (+07'11") | 1000 / 112852 |
賽前宣言: 完賽
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 52.13 km  SAUCONY kinvara7 累積 : 338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'12" | 00:24'12" | | 2 | 26'14" | 00:50'26" | | 3 | 13'05" | 01:03'31" | | 4 | 02'09" | 01:05'40" | | 5 | 02'05" | 01:07'45" | | 6 | 01'56" | 01:09'41" | | 7 | 02'02" | 01:11'43" | | 8 | 01'49" | 01:13'32" | | 9 | 01'36" | 01:15'08" | | 10 | 01'33" | 01:16'41" | | 11 | 02'02" | 01:18'43" | | 12 | 01'58" | 01:20'41" | | 13 | 02'09" | 01:22'50" | | 14 | 02'01" | 01:24'51" | | 15 | 01'36" | 01:26'27" | | 16 | 01'40" | 01:28'07" | | 17 | 01'53" | 01:30'00" | | 18 | 01'58" | 01:31'58" | | 19 | 02'12" | 01:34'10" | | 20 | 01'55" | 01:36'05" | | 21 | 01'56" | 01:38'01" | | 22 | 02'10" | 01:40'11" | | 23 | 02'21" | 01:42'32" | | 24 | 01'53" | 01:44'25" | | 25 | 01'53" | 01:46'18" | | 26 | 01'53" | 01:48'11" | | 27 | 02'01" | 01:50'12" | | 28 | 02'11" | 01:52'23" | | 29 | 01'57" | 01:54'20" | | 30 | 01'38" | 01:55'58" | | 31 | 01'39" | 01:57'37" | | 32 | 01'47" | 01:59'24" | | 33 | 02'23" | 02:01'47" | | 34 | 01'50" | 02:03'37" | | 35 | 02'13" | 02:05'50" | | 36 | 02'16" | 02:08'06" | | 37 | 02'14" | 02:10'20" | | 38 | 01'59" | 02:12'19" | | 39 | 01'51" | 02:14'10" | | 40 | 02'05" | 02:16'15" | | 41 | 02'12" | 02:18'27" | | 42 | 02'17" | 02:20'44" | | 43 | 01'45" | 02:22'29" | | 44 | 01'49" | 02:24'18" | | 45 | 02'04" | 02:26'22" | | 46 | 02'02" | 02:28'24" | | 47 | 01'59" | 02:30'23" | | 48 | 02'00" | 02:32'23" | | 49 | 02'07" | 02:34'30" | | 50 | 01'58" | 02:36'28" | | 51 | 02'19" | 02:38'47" | | 52 | 02'13" | 02:41'00" | | 53 | 02'02" | 02:43'02" | | 54 | 02'27" | 02:45'29" | | 55 | 02'08" | 02:47'37" | | 56 | 01'55" | 02:49'32" | | 57 | 02'02" | 02:51'34" | | 58 | 02'05" | 02:53'39" | | 59 | 02'15" | 02:55'54" | | 60 | 02'16" | 02:58'10" | | 61 | 02'11" | 03:00'21" | | 62 | 02'07" | 03:02'28" | | 63 | 02'26" | 03:04'54" | | 64 | 02'34" | 03:07'28" | | 65 | 02'07" | 03:09'35" | | 66 | 01'55" | 03:11'30" | | 67 | 02'05" | 03:13'35" | | 68 | 02'04" | 03:15'39" | | 69 | 02'40" | 03:18'19" | | 70 | 02'14" | 03:20'33" | | 71 | 01'57" | 03:22'30" | | 72 | 01'56" | 03:24'26" | | 73 | 02'20" | 03:26'46" | | 74 | 02'36" | 03:29'22" | | 75 | 02'09" | 03:31'31" | | 76 | 04'36" | 03:36'07" | | 77 | 02'45" | 03:38'52" | | 78 | 02'28" | 03:41'20" | | 79 | 02'20" | 03:43'40" | | 80 | 02'20" | 03:46'00" | | 81 | 02'40" | 03:48'40" | | 82 | 02'52" | 03:51'32" | | 83 | 02'47" | 03:54'19" | | 84 | 03'28" | 03:57'47" | | 85 | 02'24" | 04:00'11" | | 86 | 02'36" | 04:02'47" | | 87 | 02'33" | 04:05'20" | | 88 | 02'44" | 04:08'04" | | 89 | 02'46" | 04:10'50" | | 90 | 03'02" | 04:13'52" | | 91 | 02'40" | 04:16'32" | | 92 | 03'09" | 04:19'41" | | 93 | 09'21" | 04:29'02" | | 94 | 08'16" | 04:37'18" | | 95 | 10'39" | 04:47'57" | | 96 | 08'36" | 04:56'33" | | 97 | 08'00" | 05:04'33" | | 98 | 09'36" | 05:14'09" | | 99 | 08'33" | 05:22'42" | | 100 | 08'47" | 05:31'29" | | 101 | 08'30" | 05:39'59" | | 102 | 08'41" | 05:48'40" | | 103 | 09'30" | 05:58'10" | | 104 | 08'40" | 06:06'50" | | 105 | 09'07" | 06:15'57" | | 106 | 08'59" | 06:24'56" | | 107 | 08'44" | 06:33'40" | | 108 | 10'26" | 06:44'06" | | 109 | 10'12" | 06:54'18" | | 110 | 09'27" | 07:03'45" | | 111 | 08'51" | 07:12'36" | | 112 | 08'40" | 07:21'16" | | 113 | 09'02" | 07:30'18" | | 113.5 | 07'42" | 07:34'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
