| 1.9 km + 90.0 km + 21.1 km | 05:34:29| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:34:29 | | 總名次 | 175 / 1576 | | 分組名次 | 33 / 317 | | 平均速度 | |
日期: 2017-03-19 06:11 - 地點: 台東 - 天氣: 晴時多雲偶陣雨 - 平均心率: 155 - 卡路里: 4868 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'56" (+17'25") | 1941 / 1941 | | 2 | | 07'50" (+06'19") | 920 / 2862 | | 3 | | 01'58" (+00'27") | 5000 / 7862 | | 4 | | 01'37" (+00'06") | 5000 / 12862 | | 5 | | 01'37" (+00'06") | 5000 / 17862 |
| 6 | | 01'52" (+00'21") | 5000 / 22862 | | 7 | | 01'43" (+00'12") | 5000 / 27862 | | 8 | | 01'40" (+00'09") | 5000 / 32862 | | 9 | | 01'49" (+00'18") | 5000 / 37862 | | 10 | | 01'48" (+00'17") | 5000 / 42862 | | 11 | | 01'47" (+00'16") | 5000 / 47862 | | 12 | | 01'52" (+00'21") | 5000 / 52862 | | 13 | | 01'44" (+00'13") | 5000 / 57862 | | 14 | | 01'49" (+00'18") | 5000 / 62862 | | 15 | | 01'53" (+00'22") | 5000 / 67862 | | 16 | | 01'31" | 5000 / 72862 | | 17 | | 01'52" (+00'21") | 5000 / 77862 | | 18 | | 01'48" (+00'17") | 5000 / 82862 | | 19 | | 01'42" (+00'11") | 5000 / 87862 | | 20 | | 02'15" (+00'44") | 3834 / 91696 | | 21 | | 09'01" (+07'30") | 440 / 92137 | | 22 | | 05'03" (+03'32") | 1000 / 93137 | | 23 | | 05'28" (+03'57") | 1000 / 94137 | | 24 | | 05'34" (+04'03") | 1000 / 95137 | | 25 | | 05'50" (+04'19") | 1000 / 96137 | | 26 | | 05'55" (+04'24") | 1000 / 97137 | | 27 | | 05'39" (+04'08") | 1000 / 98137 | | 28 | | 05'47" (+04'16") | 1000 / 99137 | | 29 | | 05'56" (+04'25") | 1000 / 100137 | | 30 | | 06'05" (+04'34") | 1000 / 101137 | | 31 | | 06'07" (+04'36") | 1000 / 102137 | | 32 | | 06'42" (+05'11") | 1000 / 103137 | | 33 | | 06'20" (+04'49") | 1000 / 104137 | | 34 | | 06'29" (+04'58") | 1000 / 105137 | | 35 | | 06'30" (+04'59") | 1000 / 106137 | | 36 | | 06'38" (+05'07") | 1000 / 107137 | | 37 | | 06'56" (+05'25") | 1000 / 108137 | | 38 | | 07'13" (+05'42") | 1000 / 109137 | | 39 | | 06'28" (+04'57") | 1000 / 110137 | | 40 | | 06'25" (+04'54") | 1000 / 111137 | | 41 | | 05'49" (+04'18") | 1000 / 112137 |
賽前宣言: 首次訂定目標賽事！ 賽後評分: 值得參加的好賽事!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 130.72 km  MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 : 554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'47" | 00:18'47" | | 2 | 18'20" | 00:37'07" | | 3 | 07'30" | 00:44'37" | | 4 | 02'06" | 00:46'43" | | 5 | 02'01" | 00:48'44" | | 6 | 01'55" | 00:50'39" | | 7 | 01'50" | 00:52'29" | | 8 | 01'33" | 00:54'02" | | 9 | 01'22" | 00:55'24" | | 10 | 01'24" | 00:56'48" | | 11 | 01'53" | 00:58'41" | | 12 | 01'31" | 01:00'12" | | 13 | 01'59" | 01:02'11" | | 14 | 01'43" | 01:03'54" | | 15 | 01'27" | 01:05'21" | | 16 | 01'36" | 01:06'57" | | 17 | 01'39" | 01:08'36" | | 18 | 01'39" | 01:10'15" | | 19 | 01'45" | 01:12'00" | | 20 | 01'48" | 01:13'48" | | 21 | 01'43" | 01:15'31" | | 22 | 01'57" | 01:17'28" | | 23 | 02'12" | 01:19'40" | | 24 | 01'44" | 01:21'24" | | 25 | 01'41" | 01:23'05" | | 26 | 01'36" | 01:24'41" | | 27 | 01'37" | 01:26'18" | | 28 | 01'59" | 01:28'17" | | 29 | 01'40" | 01:29'57" | | 30 | 01'35" | 01:31'32" | | 31 | 01'32" | 01:33'04" | | 32 | 01'48" | 01:34'52" | | 33 | 01'50" | 01:36'42" | | 34 | 01'32" | 01:38'14" | | 35 | 02'02" | 01:40'16" | | 36 | 01'59" | 01:42'15" | | 37 | 01'54" | 01:44'09" | | 38 | 01'38" | 01:45'47" | | 39 | 01'42" | 01:47'29" | | 40 | 01'56" | 01:49'25" | | 41 | 01'52" | 01:51'17" | | 42 | 01'56" | 01:53'13" | | 43 | 01'37" | 01:54'50" | | 44 | 01'36" | 01:56'26" | | 45 | 01'54" | 01:58'20" | | 46 | 01'51" | 02:00'11" | | 47 | 01'47" | 02:01'58" | | 48 | 01'51" | 02:03'49" | | 49 | 01'53" | 02:05'42" | | 50 | 01'44" | 02:07'26" | | 51 | 02'07" | 02:09'33" | | 52 | 01'44" | 02:11'17" | | 53 | 01'57" | 02:13'14" | | 54 | 01'53" | 02:15'07" | | 55 | 01'38" | 02:16'45" | | 56 | 01'36" | 02:18'21" | | 57 | 01'45" | 02:20'06" | | 58 | 01'49" | 02:21'55" | | 59 | 01'50" | 02:23'45" | | 60 | 01'44" | 02:25'29" | | 61 | 01'42" | 02:27'11" | | 62 | 01'47" | 02:28'58" | | 63 | 02'12" | 02:31'10" | | 64 | 02'04" | 02:33'14" | | 65 | 01'37" | 02:34'51" | | 66 | 01'39" | 02:36'30" | | 67 | 01'43" | 02:38'13" | | 68 | 02'11" | 02:40'24" | | 69 | 01'37" | 02:42'01" | | 70 | 01'25" | 02:43'26" | | 71 | 01'28" | 02:44'54" | | 72 | 01'28" | 02:46'22" | | 73 | 01'51" | 02:48'13" | | 74 | 01'40" | 02:49'53" | | 75 | 01'49" | 02:51'42" | | 76 | 02'00" | 02:53'42" | | 77 | 01'57" | 02:55'39" | | 78 | 01'53" | 02:57'32" | | 79 | 01'34" | 02:59'06" | | 80 | 01'48" | 03:00'54" | | 81 | 01'57" | 03:02'51" | | 82 | 01'50" | 03:04'41" | | 83 | 01'43" | 03:06'24" | | 84 | 01'29" | 03:07'53" | | 85 | 01'44" | 03:09'37" | | 86 | 01'55" | 03:11'32" | | 87 | 01'43" | 03:13'15" | | 88 | 01'48" | 03:15'03" | | 89 | 01'50" | 03:16'53" | | 90 | 01'42" | 03:18'35" | | 91 | 02'06" | 03:20'41" | | 92 | 05'56" | 03:26'37" | | 93 | 05'09" | 03:31'46" | | 94 | 05'26" | 03:37'12" | | 95 | 05'34" | 03:42'46" | | 96 | 05'47" | 03:48'33" | | 97 | 05'59" | 03:54'32" | | 98 | 05'36" | 04:00'08" | | 99 | 05'51" | 04:05'59" | | 100 | 05'57" | 04:11'56" | | 101 | 06'01" | 04:17'57" | | 102 | 06'05" | 04:24'02" | | 103 | 06'40" | 04:30'42" | | 104 | 06'24" | 04:37'06" | | 105 | 06'28" | 04:43'34" | | 106 | 06'28" | 04:50'02" | | 107 | 06'47" | 04:56'49" | | 108 | 06'46" | 05:03'35" | | 109 | 07'17" | 05:10'52" | | 110 | 06'32" | 05:17'24" | | 111 | 06'25" | 05:23'49" | | 112 | 05'57" | 05:29'46" | | 112.9 | 05'28" | 05:34'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
