| 1.9 km + 90.0 km + 21.1 km | 06:30:14| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:25 - 總爬升: 372 m - 卡路里: 4946 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'10" (+27'29") | 1981 / 1981 | | 2 | | 09'51" (+08'10") | 956 / 2938 | | 3 | | 01'57" (+00'16") | 5000 / 7938 | | 4 | | 01'44" (+00'03") | 5000 / 12938 | | 5 | | 01'41" | 5000 / 17938 |
| 6 | | 01'57" (+00'16") | 5000 / 22938 | | 7 | | 01'54" (+00'13") | 5000 / 27938 | | 8 | | 01'45" (+00'04") | 5000 / 32938 | | 9 | | 01'57" (+00'16") | 5000 / 37938 | | 10 | | 01'52" (+00'11") | 5000 / 42938 | | 11 | | 01'50" (+00'09") | 5000 / 47938 | | 12 | | 01'53" (+00'12") | 5000 / 52938 | | 13 | | 01'48" (+00'07") | 5000 / 57938 | | 14 | | 01'49" (+00'08") | 5000 / 62938 | | 15 | | 01'49" (+00'08") | 5000 / 67938 | | 16 | | 01'48" (+00'07") | 5000 / 72938 | | 17 | | 02'02" (+00'21") | 5000 / 77938 | | 18 | | 01'59" (+00'18") | 5000 / 82938 | | 19 | | 01'56" (+00'15") | 5000 / 87938 | | 20 | | 02'01" (+00'20") | 4531 / 92470 | | 21 | | 10'05" (+08'24") | 378 / 92849 | | 22 | | 05'46" (+04'05") | 1000 / 93849 | | 23 | | 06'16" (+04'35") | 1000 / 94849 | | 24 | | 08'10" (+06'29") | 1000 / 95849 | | 25 | | 06'56" (+05'15") | 1000 / 96849 | | 26 | | 08'21" (+06'40") | 1000 / 97849 | | 27 | | 07'14" (+05'33") | 1000 / 98849 | | 28 | | 07'37" (+05'56") | 1000 / 99849 | | 29 | | 07'06" (+05'25") | 1000 / 100849 | | 30 | | 07'07" (+05'26") | 1000 / 101849 | | 31 | | 07'18" (+05'37") | 1000 / 102849 | | 32 | | 08'06" (+06'25") | 1000 / 103849 | | 33 | | 07'14" (+05'33") | 1000 / 104849 | | 34 | | 08'23" (+06'42") | 1000 / 105849 | | 35 | | 07'12" (+05'31") | 1000 / 106849 | | 36 | | 07'42" (+06'01") | 1000 / 107849 | | 37 | | 07'36" (+05'55") | 1000 / 108849 | | 38 | | 08'14" (+06'33") | 1000 / 109849 | | 39 | | 06'52" (+05'11") | 1000 / 110849 | | 40 | | 06'35" (+04'54") | 1000 / 111849 | | 41 | | 05'59" (+04'18") | 1000 / 112849 |
3月累積里程 : 86.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'08" | 00:29'08" | | 2 | 28'59" | 00:58'07" | | 3 | 09'17" | 01:07'24" | | 4 | 02'04" | 01:09'28" | | 5 | 02'03" | 01:11'31" | | 6 | 02'01" | 01:13'32" | | 7 | 01'57" | 01:15'29" | | 8 | 01'39" | 01:17'08" | | 9 | 01'32" | 01:18'40" | | 10 | 01'25" | 01:20'05" | | 11 | 02'00" | 01:22'05" | | 12 | 01'44" | 01:23'49" | | 13 | 02'07" | 01:25'56" | | 14 | 01'48" | 01:27'44" | | 15 | 01'29" | 01:29'13" | | 16 | 01'41" | 01:30'54" | | 17 | 01'43" | 01:32'37" | | 18 | 01'44" | 01:34'21" | | 19 | 01'53" | 01:36'14" | | 20 | 01'54" | 01:38'08" | | 21 | 01'49" | 01:39'57" | | 22 | 01'58" | 01:41'55" | | 23 | 02'17" | 01:44'12" | | 24 | 01'45" | 01:45'57" | | 25 | 01'50" | 01:47'47" | | 26 | 01'46" | 01:49'33" | | 27 | 01'54" | 01:51'27" | | 28 | 02'15" | 01:53'42" | | 29 | 01'44" | 01:55'26" | | 30 | 01'30" | 01:56'56" | | 31 | 01'36" | 01:58'32" | | 32 | 01'42" | 02:00'14" | | 33 | 02'15" | 02:02'29" | | 34 | 01'39" | 02:04'08" | | 35 | 02'12" | 02:06'20" | | 36 | 02'02" | 02:08'22" | | 37 | 02'04" | 02:10'26" | | 38 | 01'50" | 02:12'16" | | 39 | 01'37" | 02:13'53" | | 40 | 02'01" | 02:15'54" | | 41 | 01'53" | 02:17'47" | | 42 | 02'05" | 02:19'52" | | 43 | 01'43" | 02:21'35" | | 44 | 01'47" | 02:23'22" | | 45 | 01'49" | 02:25'11" | | 46 | 02'00" | 02:27'11" | | 47 | 01'51" | 02:29'02" | | 48 | 01'49" | 02:30'51" | | 49 | 01'48" | 02:32'39" | | 50 | 01'56" | 02:34'35" | | 51 | 02'02" | 02:36'37" | | 52 | 01'56" | 02:38'33" | | 53 | 01'47" | 02:40'20" | | 54 | 02'01" | 02:42'21" | | 55 | 01'50" | 02:44'11" | | 56 | 01'30" | 02:45'41" | | 57 | 01'49" | 02:47'30" | | 58 | 01'48" | 02:49'18" | | 59 | 01'50" | 02:51'08" | | 60 | 01'53" | 02:53'01" | | 61 | 01'48" | 02:54'49" | | 62 | 01'45" | 02:56'34" | | 63 | 01'55" | 02:58'29" | | 64 | 02'08" | 03:00'37" | | 65 | 01'40" | 03:02'17" | | 66 | 01'46" | 03:04'03" | | 67 | 01'45" | 03:05'48" | | 68 | 01'47" | 03:07'35" | | 69 | 02'09" | 03:09'44" | | 70 | 01'46" | 03:11'30" | | 71 | 01'40" | 03:13'10" | | 72 | 01'37" | 03:14'47" | | 73 | 01'54" | 03:16'41" | | 74 | 02'10" | 03:18'51" | | 75 | 01'44" | 03:20'35" | | 76 | 02'17" | 03:22'52" | | 77 | 01'59" | 03:24'51" | | 78 | 02'04" | 03:26'55" | | 79 | 01'55" | 03:28'50" | | 80 | 01'51" | 03:30'41" | | 81 | 01'59" | 03:32'40" | | 82 | 02'01" | 03:34'41" | | 83 | 02'11" | 03:36'52" | | 84 | 01'42" | 03:38'34" | | 85 | 02'01" | 03:40'35" | | 86 | 01'54" | 03:42'29" | | 87 | 02'02" | 03:44'31" | | 88 | 02'02" | 03:46'33" | | 89 | 01'55" | 03:48'28" | | 90 | 02'00" | 03:50'28" | | 91 | 02'01" | 03:52'29" | | 92 | 02'03" | 03:54'32" | | 93 | 05'51" | 04:00'23" | | 94 | 05'44" | 04:06'07" | | 95 | 06'21" | 04:12'28" | | 96 | 08'11" | 04:20'39" | | 97 | 07'03" | 04:27'42" | | 98 | 08'26" | 04:36'08" | | 99 | 07'14" | 04:43'22" | | 100 | 07'32" | 04:50'54" | | 101 | 07'07" | 04:58'01" | | 102 | 07'08" | 05:05'09" | | 103 | 07'22" | 05:12'31" | | 104 | 08'03" | 05:20'34" | | 105 | 07'16" | 05:27'50" | | 106 | 08'23" | 05:36'13" | | 107 | 07'12" | 05:43'25" | | 108 | 07'47" | 05:51'12" | | 109 | 07'40" | 05:58'52" | | 110 | 08'07" | 06:06'59" | | 111 | 06'47" | 06:13'46" | | 112 | 06'35" | 06:20'21" | | 113 | 05'46" | 06:26'07" | | 113.8 | 05'28" | 06:30'16" |
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