10.6 km | 00:48:55 | 04:37/km日期: 2017-03-05 16:28 - 平均心率: 164 - 卡路里: 712 Cal - 平均步頻: 184
Pace: 04'30" / 04'28" / 04'32" / 04'37" / 04'58" / 04'46" / 04'44" / 04'39" / 04'36" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'58" | 00:23'05" |
| 6 | 04'46" | 00:27'51" |
| 7 | 04'44" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 04'36" | 00:41'50" |
| 10 | 04'29" | 00:46'19" |
| 10.6 | 04'39" | 00:48'55" |
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