44.6 km | 05:17:56 | 07:07/km日期: 2017-03-19 08:00 - 卡路里: 3241 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 05'56" / 05'31" / 05'44" / 06'12" / 05'43" / 06'00" / 06'09" / 05'56" / 06'02" / 06'30" / 06'18" / 06'14" / 07'04" / 06'01" / 05'52" / 06'34" / 06'00" / 06'01" / 07'52" / 06'11" / 07'55" / 07'28" / 07'07" / 07'35" / 10'09" / 06'54" / 08'18" / 07'42" / 07'25" / 08'37" / 08'01" / 07'47" / 09'31" / 07'55" / 08'29" / 09'11" / 07'42" / 08'22" / 09'46" / 08'16" / 07'58" / 09'41" / 11'17" / 08'40" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+01'09") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 05'59" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 07'17" (+01'47") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 1000 / 20000 |
| 21 | | 07'54" (+02'24") | 1000 / 21000 |
| 22 | | 06'58" (+01'28") | 1000 / 22000 |
| 23 | | 07'07" (+01'37") | 1000 / 23000 |
| 24 | | 07'34" (+02'04") | 1000 / 24000 |
| 25 | | 07'41" (+02'11") | 1000 / 25000 |
| 26 | | 06'53" (+01'23") | 1000 / 26000 |
| 27 | | 07'50" (+02'20") | 1000 / 27000 |
| 28 | | 07'42" (+02'12") | 1000 / 28000 |
| 29 | | 07'25" (+01'55") | 1000 / 29000 |
| 30 | | 07'43" (+02'13") | 1000 / 30000 |
| 31 | | 07'30" (+02'00") | 1000 / 31000 |
| 32 | | 07'46" (+02'16") | 1000 / 32000 |
| 33 | | 08'02" (+02'32") | 1000 / 33000 |
| 34 | | 07'54" (+02'24") | 1000 / 34000 |
| 35 | | 08'28" (+02'58") | 1000 / 35000 |
| 36 | | 08'15" (+02'45") | 1000 / 36000 |
| 37 | | 07'42" (+02'12") | 1000 / 37000 |
| 38 | | 08'22" (+02'52") | 1000 / 38000 |
| 39 | | 08'12" (+02'42") | 1000 / 39000 |
| 40 | | 08'16" (+02'46") | 1000 / 40000 |
| 41 | | 07'57" (+02'27") | 1000 / 41000 |
| 42 | | 08'59" (+03'29") | 1000 / 42000 |
| 43 | | 08'41" (+03'11") | 1000 / 43000 |
| 44 | | 08'39" (+03'09") | 1000 / 44000 |
| 45 | | 09'53" (+04'23") | 613 / 44613 |
3月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'12" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 06'00" | 00:35'06" |
| 7 | 06'09" | 00:41'15" |
| 8 | 05'56" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 06'30" | 00:59'43" |
| 11 | 06'18" | 01:06'01" |
| 12 | 06'14" | 01:12'15" |
| 13 | 07'04" | 01:19'19" |
| 14 | 06'01" | 01:25'20" |
| 15 | 05'52" | 01:31'12" |
| 16 | 06'34" | 01:37'46" |
| 17 | 06'00" | 01:43'46" |
| 18 | 06'01" | 01:49'47" |
| 19 | 07'52" | 01:57'39" |
| 20 | 06'11" | 02:03'50" |
| 21 | 07'55" | 02:11'45" |
| 22 | 07'28" | 02:19'13" |
| 23 | 07'07" | 02:26'20" |
| 24 | 07'35" | 02:33'55" |
| 25 | 10'09" | 02:44'04" |
| 26 | 06'54" | 02:50'58" |
| 27 | 08'18" | 02:59'16" |
| 28 | 07'42" | 03:06'58" |
| 29 | 07'25" | 03:14'23" |
| 30 | 08'37" | 03:23'00" |
| 31 | 08'01" | 03:31'01" |
| 32 | 07'47" | 03:38'48" |
| 33 | 09'31" | 03:48'19" |
| 34 | 07'55" | 03:56'14" |
| 35 | 08'29" | 04:04'43" |
| 36 | 09'11" | 04:13'54" |
| 37 | 07'42" | 04:21'36" |
| 38 | 08'22" | 04:29'58" |
| 39 | 09'46" | 04:39'44" |
| 40 | 08'16" | 04:48'00" |
| 41 | 07'58" | 04:55'58" |
| 42 | 09'41" | 05:05'39" |
| 43 | 11'17" | 05:16'56" |
| 44 | 08'40" | 05:25'36" |
| 44.6 | 12'17" | 05:33'09" |
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