14.4 km | 01:34:35 | 06:33/km日期: 2017-03-19 06:52 - 平均心率: 168 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 06'37" / 05'59" / 05'48" / 06'12" / 06'14" / 06'14" / 06'08" / 05'55" / 06'05" / 06'46" / 06'34" / 07'16" / 12'05" / 01'08" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 1000 / 11000 |
| 12 | | 07'15" (+01'27") | 1000 / 12000 |
| 13 | | 06'43" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 13'21" (+07'33") | 419 / 14419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 48.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'08" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 06'05" | 00:55'12" |
| 10 | 06'46" | 01:01'58" |
| 11 | 06'34" | 01:08'32" |
| 12 | 07'16" | 01:15'48" |
| 13 | 12'05" | 01:27'53" |
| 14 | 01'08" | 01:29'01" |
| 14.4 | 13'20" | 01:34'37" |
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