10.0 km | 00:54:34 | 05:26/km日期: 2017-03-20 17:12 - 平均心率: 139 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 05'18" / 05'38" / 05'20" / 05'28" / 05'28" / 05'26" / 05'29" / 05'32" / 05'30" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'29" | 00:38'07" |
| 8 | 05'32" | 00:43'39" |
| 9 | 05'30" | 00:49'09" |
| 10 | 05'19" | 00:54'28" |
| 10.0 | 04'47" | 00:54'36" |
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