15.6 km | 01:25:44 | 05:29/km日期: 2013-10-29 07:16 - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'10" / 05'30" / 05'30" / 05'38" / 05'38" / 05'35" / 05'38" / 05'37" / 05'36" / 05'29" / 05'49" / 05'30" / 05'43" / 05'07" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1007 / 1007 |
| 2 | | 05'28" (+00'23") | 1007 / 2015 |
| 3 | | 05'32" (+00'27") | 1010 / 3025 |
| 4 | | 05'34" (+00'29") | 1008 / 4034 |
| 5 | | 05'40" (+00'35") | 1012 / 5046 |
| 6 | | 05'33" (+00'28") | 1011 / 6057 |
| 7 | | 05'37" (+00'32") | 1012 / 7070 |
| 8 | | 05'35" (+00'30") | 1005 / 8075 |
| 9 | | 05'39" (+00'34") | 1017 / 9093 |
| 10 | | 05'29" (+00'24") | 1008 / 10101 |
| 11 | | 05'43" (+00'38") | 1009 / 11111 |
| 12 | | 05'33" (+00'28") | 1005 / 12116 |
| 13 | | 05'41" (+00'36") | 1011 / 13127 |
| 14 | | 05'05" | 1009 / 14137 |
| 15 | | 05'05" | 1006 / 15144 |
| 16 | | 05'06" (+00'01") | 473 / 15617 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'30" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'38" | 00:38'39" |
| 8 | 05'37" | 00:44'16" |
| 9 | 05'36" | 00:49'52" |
| 10 | 05'29" | 00:55'21" |
| 11 | 05'49" | 01:01'10" |
| 12 | 05'30" | 01:06'40" |
| 13 | 05'43" | 01:12'23" |
| 14 | 05'07" | 01:17'30" |
| 15 | 05'05" | 01:22'35" |
| 15.6 | 05'05" | 01:25'44" |
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