11.0 km | 01:01:05 | 05:32/km日期: 2017-03-20 20:44 - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 03'56" / 05'20" / 05'35" / 05'30" / 05'35" / 05'47" / 05'39" / 05'37" / 05'21" / 05'09" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 78.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'20" | 00:09'16" |
| 3 | 05'35" | 00:14'51" |
| 4 | 05'30" | 00:20'21" |
| 5 | 05'35" | 00:25'56" |
| 6 | 05'47" | 00:31'43" |
| 7 | 05'39" | 00:37'22" |
| 8 | 05'37" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'09" | 00:53'29" |
| 11 | 05'41" | 00:59'10" |
| 11.0 | 05'56" | 00:59'14" |
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