10.1 km | 00:59:45 | 05:55/km日期: 2017-03-21 18:54 - 卡路里: 814 Cal - 平均步頻: 176
Pace: 05'59" / 05'51" / 05'58" / 05'54" / 05'58" / 05'55" / 05'56" / 05'55" / 06'01" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'34" | 87 / 10087 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'55" | 00:47'26" |
| 9 | 06'01" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 10.1 | 05'32" | 00:59'46" |
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