16.4 km | 01:53:40 | 06:56/km日期: 2017-03-21 19:02 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 60%
Pace: 06'54" / 06'46" / 06'46" / 06'49" / 06'24" / 23'53" / 06'57" / 07'18" / 06'58" / 07'33" / 07'00" / 07'25" / 06'58" / 07'27" / 06'48" / 06'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'32" (+01'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 06'58" (+00'44") | 1000 / 13000 |
| 14 | | 07'27" (+01'13") | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 1000 / 15000 |
| 16 | | 06'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'50" (+00'36") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
3月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'24" | 00:33'39" |
| 6 | 23'53" | 00:57'32" |
| 7 | 06'57" | 01:04'29" |
| 8 | 07'18" | 01:11'47" |
| 9 | 06'58" | 01:18'45" |
| 10 | 07'33" | 01:26'18" |
| 11 | 07'00" | 01:33'18" |
| 12 | 07'25" | 01:40'43" |
| 13 | 06'58" | 01:47'41" |
| 14 | 07'27" | 01:55'08" |
| 15 | 06'48" | 02:01'56" |
| 16 | 06'50" | 02:08'46" |
| 16.4 | 06'52" | 02:11'19" |
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