7.2 km | 00:42:27 | 05:55/km日期: 2017-03-22 18:29 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 05'58" / 05'53" / 05'53" / 05'51" / 05'56" / 05'56" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 163 / 7163 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 06'01" | 00:41'28" |
| 7.2 | 06'07" | 00:42'28" |
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