12.5 km | 01:10:04 | 05:35/km日期: 2017-03-22 19:48 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'52" / 05'39" / 05'39" / 05'30" / 05'30" / 05'29" / 05'38" / 05'34" / 05'32" / 05'38" / 05'27" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 509 / 12509 |
| 14 | | 11'11" (+05'45") | 7 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'32" | 00:50'23" |
| 10 | 05'38" | 00:56'01" |
| 11 | 05'27" | 01:01'28" |
| 12 | 05'35" | 01:07'03" |
| 12.5 | 05'54" | 01:10'06" |
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