15.2 km | 01:59:59 | 07:53/km日期: 2017-03-14 17:04 - 平均心率: 78 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'39" / 06'06" / 08'37" / 06'16" / 08'20" / 06'49" / 06'41" / 09'20" / 09'17" / 07'58" / 08'55" / 10'26" / 08'10" / 06'23" / 07'46" / 10'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 108.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'06" | 00:12'45" |
3 | 08'37" | 00:21'22" |
4 | 06'16" | 00:27'38" |
5 | 08'20" | 00:35'58" |
6 | 06'49" | 00:42'47" |
7 | 06'41" | 00:49'28" |
8 | 09'20" | 00:58'48" |
9 | 09'17" | 01:08'05" |
10 | 07'58" | 01:16'03" |
11 | 08'55" | 01:24'58" |
12 | 10'26" | 01:35'24" |
13 | 08'10" | 01:43'34" |
14 | 06'23" | 01:49'57" |
15 | 07'46" | 01:57'43" |
15.2 | 10'38" | 01:59'59" |