10.3 km | 01:01:18 | 05:56/km日期: 2017-03-23 20:52 - 卡路里: 725 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'30" / 05'38" / 05'34" / 05'43" / 05'30" / 06'06" / 05'24" / 05'35" / 05'44" / 17'43" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+01'26") | 1000 / 10000 |
| 11 | | 09'04" (+03'39") | 329 / 10329 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 06'06" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 17'43" | 01:09'27" |
| 10.3 | 11'37" | 01:13'17" |
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