17.4 km | 01:19:50 | 04:35/km日期: 2013-10-30 04:47 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'30" / 04'33" / 04'32" / 04'33" / 04'35" / 04'33" / 04'37" / 04'36" / 04'42" / 04'45" / 04'47" / 04'43" / 04'45" / 04'43" / 04'39" / 04'30" / 04'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1005 / 1005 |
| 2 | | 04'32" (+00'20") | 1007 / 2012 |
| 3 | | 04'32" (+00'20") | 1019 / 3032 |
| 4 | | 04'32" (+00'20") | 1002 / 4034 |
| 5 | | 04'35" (+00'23") | 1013 / 5048 |
| 6 | | 04'33" (+00'21") | 1004 / 6053 |
| 7 | | 04'36" (+00'24") | 1004 / 7057 |
| 8 | | 04'35" (+00'23") | 1008 / 8066 |
| 9 | | 04'42" (+00'30") | 1007 / 9073 |
| 10 | | 04'43" (+00'31") | 1008 / 10082 |
| 11 | | 04'47" (+00'35") | 1000 / 11082 |
| 12 | | 04'42" (+00'30") | 1009 / 12092 |
| 13 | | 04'46" (+00'34") | 1012 / 13104 |
| 14 | | 04'42" (+00'30") | 1009 / 14114 |
| 15 | | 04'37" (+00'25") | 1007 / 15122 |
| 16 | | 04'28" (+00'16") | 1008 / 16130 |
| 17 | | 04'12" | 1015 / 17146 |
| 18 | | 03'42" | 260 / 17406 |
均速跑........................
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 04'33" | 00:27'16" |
| 7 | 04'37" | 00:31'53" |
| 8 | 04'36" | 00:36'29" |
| 9 | 04'42" | 00:41'11" |
| 10 | 04'45" | 00:45'56" |
| 11 | 04'47" | 00:50'43" |
| 12 | 04'43" | 00:55'26" |
| 13 | 04'45" | 01:00'11" |
| 14 | 04'43" | 01:04'54" |
| 15 | 04'39" | 01:09'33" |
| 16 | 04'30" | 01:14'03" |
| 17 | 04'15" | 01:18'18" |
| 17.4 | 03'46" | 01:19'50" |
留言 
展開計圈分析
