10.1 km | 00:57:39 | 05:42/km日期: 2017-03-24 18:00 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 05'28" / 05'29" / 05'28" / 05'36" / 05'35" / 05'55" / 05'47" / 05'38" / 06'07" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 94 / 10094 |
3月累積里程 : 40.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'55" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 06'07" | 00:51'03" |
| 10 | 06'01" | 00:57'04" |
| 10.1 | 06'19" | 00:57'40" |
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