11.2 km | 01:02:39 | 05:34/km日期: 2017-03-24 18:59 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55%
Pace: 05'29" / 05'22" / 06'00" / 06'17" / 06'00" / 06'17" / 04'59" / 05'13" / 05'18" / 05'07" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+02'13") | 813 / 1813 |
| 3 | | 03'27" (+00'08") | 100 / 1913 |
| 4 | | 06'38" (+03'19") | 451 / 2364 |
| 5 | | 03'19" | 100 / 2464 |
| 6 | | 06'15" (+02'56") | 478 / 2943 |
| 7 | | 03'20" (+00'01") | 100 / 3043 |
| 8 | | 06'34" (+03'15") | 455 / 3499 |
| 9 | | 03'25" (+00'06") | 100 / 3599 |
| 10 | | 06'48" (+03'29") | 441 / 4040 |
| 11 | | 03'25" (+00'06") | 100 / 4140 |
| 12 | | 06'34" (+03'15") | 455 / 4596 |
| 13 | | 03'28" (+00'09") | 100 / 4696 |
| 14 | | 06'46" (+03'27") | 442 / 5139 |
| 15 | | 03'32" (+00'13") | 100 / 5239 |
| 16 | | 07'22" (+04'03") | 406 / 5646 |
| 17 | | 03'41" (+00'22") | 100 / 5746 |
| 18 | | 05'54" (+02'35") | 508 / 6254 |
| 19 | | 04'54" (+01'35") | 1000 / 7254 |
| 20 | | 05'15" (+01'56") | 1000 / 8254 |
| 21 | | 05'19" (+02'00") | 1000 / 9254 |
| 22 | | 05'03" (+01'44") | 1000 / 10254 |
| 23 | | 05'21" (+02'02") | 1000 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km 
ASICS SKYSENSOR JAPAN 累積 :
803.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 06'00" | 00:16'51" |
| 4 | 06'17" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 06'17" | 00:35'25" |
| 7 | 04'59" | 00:40'24" |
| 8 | 05'13" | 00:45'37" |
| 9 | 05'18" | 00:50'55" |
| 10 | 05'07" | 00:56'02" |
| 11 | 05'13" | 01:01'15" |
| 11.3 | 05'30" | 01:02'39" |
展開計圈分析
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