10.2 km | 00:45:20 | 04:25/km日期: 2017-03-23 21:39 - 地點: 土綜 - 天氣: 晴 - 卡路里: 535 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'02" / 04'49" / 04'34" / 04'28" / 04'22" / 04'18" / 04'17" / 04'19" / 04'12" / 04'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'36") | 1000 / 2000 |
| 3 | | 04'33" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'05" | 247 / 10247 |
3月累積里程 :
192.23 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 04'28" | 00:18'53" |
| 5 | 04'22" | 00:23'15" |
| 6 | 04'18" | 00:27'33" |
| 7 | 04'17" | 00:31'50" |
| 8 | 04'19" | 00:36'09" |
| 9 | 04'12" | 00:40'21" |
| 10 | 04'06" | 00:44'27" |
| 10.2 | 04'06" | 00:45'28" |
展開計圈分析
留言 
