14.2 km | 01:21:15 | 05:42/km日期: 2017-03-25 05:29 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 01'49" / 05'46" / 05'21" / 05'25" / 06'14" / 05'30" / 06'12" / 05'57" / 06'05" / 05'14" / 05'34" / 05'27" / 05'31" / 05'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'46" | 00:07'35" |
| 3 | 05'21" | 00:12'56" |
| 4 | 05'25" | 00:18'21" |
| 5 | 06'14" | 00:24'35" |
| 6 | 05'30" | 00:30'05" |
| 7 | 06'12" | 00:36'17" |
| 8 | 05'57" | 00:42'14" |
| 9 | 06'05" | 00:48'19" |
| 10 | 05'14" | 00:53'33" |
| 11 | 05'34" | 00:59'07" |
| 12 | 05'27" | 01:04'34" |
| 13 | 05'31" | 01:10'05" |
| 14 | 05'37" | 01:15'42" |
| 14.2 | 10'48" | 01:18'24" |
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