10.0 km | 01:18:49 | 07:52/km日期: 2017-03-26 06:28 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 64%
Pace: 07'27" / 06'35" / 07'10" / 06'56" / 07'07" / 09'49" / 06'54" / 07'05" / 07'03" / 12'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 09'48" (+03'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 12'38" (+06'03") | 1000 / 10000 |
| 11 | | 13'38" (+07'03") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
3月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 07'10" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 07'07" | 00:35'15" |
| 6 | 09'49" | 00:45'04" |
| 7 | 06'54" | 00:51'58" |
| 8 | 07'05" | 00:59'03" |
| 9 | 07'03" | 01:06'06" |
| 10 | 12'38" | 01:18'44" |
| 10.0 | 12'30" | 01:18'49" |
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