17.9 km | 02:03:46 | 06:56/km日期: 2017-03-26 07:38 - 總爬升: 313 m - 地點: 新竹青草湖 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 95%
Pace: 07'29" / 06'22" / 07'06" / 05'47" / 08'19" / 05'55" / 08'32" / 05'32" / 09'14" / 06'13" / 09'00" / 06'35" / 06'51" / 07'13" / 06'24" / 06'21" / 10'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 07'04" (+01'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 08'18" (+02'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 08'31" (+02'59") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'47" (+01'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 09'00" (+03'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 06'50" (+01'18") | 1000 / 13000 |
| 14 | | 07'12" (+01'40") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 06'51" (+01'19") | 1000 / 17000 |
| 18 | | 07'36" (+02'04") | 847 / 17847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 197.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'22" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 05'47" | 00:26'44" |
| 5 | 08'19" | 00:35'03" |
| 6 | 05'55" | 00:40'58" |
| 7 | 08'32" | 00:49'30" |
| 8 | 05'32" | 00:55'02" |
| 9 | 09'14" | 01:04'16" |
| 10 | 06'13" | 01:10'29" |
| 11 | 09'00" | 01:19'29" |
| 12 | 06'35" | 01:26'04" |
| 13 | 06'51" | 01:32'55" |
| 14 | 07'13" | 01:40'08" |
| 15 | 06'24" | 01:46'32" |
| 16 | 06'21" | 01:52'53" |
| 17 | 10'39" | 02:03'32" |
| 17.8 | 07'36" | 02:09'59" |
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