11.1 km | 01:19:15 | 07:07/km日期: 2017-03-26 16:23 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84%
Pace: 07'28" / 07'54" / 11'43" / 09'32" / 07'34" / 08'15" / 07'28" / 11'01" / 16'15" / 07'58" / 08'43" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'38") | 1000 / 7000 |
| 8 | | 07'35" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'37" (+00'04") | 1000 / 10000 |
| 11 | | 07'16" (+00'43") | 1000 / 11000 |
| 12 | | 09'10" (+02'37") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
65.73 km 
Mizuno Wave Rider 20 累積 :
1625.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'54" | 00:15'22" |
| 3 | 11'43" | 00:27'05" |
| 4 | 09'32" | 00:36'37" |
| 5 | 07'34" | 00:44'11" |
| 6 | 08'15" | 00:52'26" |
| 7 | 07'28" | 00:59'54" |
| 8 | 11'01" | 01:10'55" |
| 9 | 16'15" | 01:27'10" |
| 10 | 07'58" | 01:35'08" |
| 11 | 08'43" | 01:43'51" |
| 11.1 | 09'32" | 01:44'54" |
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