44.4 km | 04:38:07 | 06:15/km日期: 2017-03-27 06:20 - 總爬升: 878 m - 平均心率: 159 - 卡路里: 2840 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66%
Pace: 06'25" / 06'15" / 06'13" / 06'22" / 06'25" / 06'21" / 05'53" / 06'08" / 06'14" / 06'04" / 06'09" / 09'17" / 06'35" / 06'19" / 06'18" / 06'17" / 05'57" / 06'01" / 05'58" / 06'04" / 06'05" / 06'02" / 05'53" / 05'54" / 06'11" / 05'55" / 06'04" / 05'55" / 09'27" / 06'38" / 06'27" / 06'22" / 06'24" / 06'20" / 07'40" / 06'18" / 06'29" / 06'12" / 06'13" / 06'10" / 06'17" / 06'19" / 06'18" / 06'05" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'06") | 1000 / 19000 |
| 20 | | 06'03" (+00'11") | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+00'09") | 1000 / 22000 |
| 23 | | 05'52" | 1000 / 23000 |
| 24 | | 05'54" (+00'02") | 1000 / 24000 |
| 25 | | 06'11" (+00'19") | 1000 / 25000 |
| 26 | | 05'54" (+00'02") | 1000 / 26000 |
| 27 | | 06'04" (+00'12") | 1000 / 27000 |
| 28 | | 05'54" (+00'02") | 1000 / 28000 |
| 29 | | 06'47" (+00'55") | 1000 / 29000 |
| 30 | | 06'37" (+00'45") | 1000 / 30000 |
| 31 | | 06'26" (+00'34") | 1000 / 31000 |
| 32 | | 06'21" (+00'29") | 1000 / 32000 |
| 33 | | 06'24" (+00'32") | 1000 / 33000 |
| 34 | | 06'19" (+00'27") | 1000 / 34000 |
| 35 | | 07'39" (+01'47") | 1000 / 35000 |
| 36 | | 06'17" (+00'25") | 1000 / 36000 |
| 37 | | 06'29" (+00'37") | 1000 / 37000 |
| 38 | | 06'12" (+00'20") | 1000 / 38000 |
| 39 | | 06'12" (+00'20") | 1000 / 39000 |
| 40 | | 06'09" (+00'17") | 1000 / 40000 |
| 41 | | 06'16" (+00'24") | 1000 / 41000 |
| 42 | | 06'18" (+00'26") | 1000 / 42000 |
| 43 | | 06'18" (+00'26") | 1000 / 43000 |
| 44 | | 06'04" (+00'12") | 1000 / 44000 |
| 45 | | 06'29" (+00'37") | 424 / 44424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 05'53" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'14" | 00:56'16" |
| 10 | 06'04" | 01:02'20" |
| 11 | 06'09" | 01:08'29" |
| 12 | 09'17" | 01:17'46" |
| 13 | 06'35" | 01:24'21" |
| 14 | 06'19" | 01:30'40" |
| 15 | 06'18" | 01:36'58" |
| 16 | 06'17" | 01:43'15" |
| 17 | 05'57" | 01:49'12" |
| 18 | 06'01" | 01:55'13" |
| 19 | 05'58" | 02:01'11" |
| 20 | 06'04" | 02:07'15" |
| 21 | 06'05" | 02:13'20" |
| 22 | 06'02" | 02:19'22" |
| 23 | 05'53" | 02:25'15" |
| 24 | 05'54" | 02:31'09" |
| 25 | 06'11" | 02:37'20" |
| 26 | 05'55" | 02:43'15" |
| 27 | 06'04" | 02:49'19" |
| 28 | 05'55" | 02:55'14" |
| 29 | 09'27" | 03:04'41" |
| 30 | 06'38" | 03:11'19" |
| 31 | 06'27" | 03:17'46" |
| 32 | 06'22" | 03:24'08" |
| 33 | 06'24" | 03:30'32" |
| 34 | 06'20" | 03:36'52" |
| 35 | 07'40" | 03:44'32" |
| 36 | 06'18" | 03:50'50" |
| 37 | 06'29" | 03:57'19" |
| 38 | 06'12" | 04:03'31" |
| 39 | 06'13" | 04:09'44" |
| 40 | 06'10" | 04:15'54" |
| 41 | 06'17" | 04:22'11" |
| 42 | 06'19" | 04:28'30" |
| 43 | 06'18" | 04:34'48" |
| 44 | 06'05" | 04:40'53" |
| 44.4 | 11'18" | 04:45'41" |
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