14.4 km | 01:20:34 | 05:36/km日期: 2017-03-28 17:07 - 卡路里: 924 Cal - 平均步頻: 176
Pace: 06'17" / 06'30" / 05'45" / 05'43" / 05'42" / 05'29" / 05'26" / 05'26" / 05'22" / 05'19" / 05'26" / 05'13" / 05'22" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 360 / 14360 |
划龍舟訓練加上游泳，太操的結果！右肩拉傷，現在不能划龍舟也不能游泳，跑步肩膀也不舒服。
不知道多久才能恢復正常？
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 05'45" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 05'29" | 00:35'26" |
| 7 | 05'26" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 05'22" | 00:51'40" |
| 10 | 05'19" | 00:56'59" |
| 11 | 05'26" | 01:02'25" |
| 12 | 05'13" | 01:07'38" |
| 13 | 05'22" | 01:13'00" |
| 14 | 05'29" | 01:18'29" |
| 14.4 | 05'54" | 01:20'37" |
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