23.8 km | 03:09:35 | 07:57/km日期: 2017-03-26 06:16 - 總爬升: 302 m - 平均心率: 135 - 卡路里: 1425 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 08'09" / 08'41" / 08'29" / 09'03" / 07'05" / 07'15" / 09'26" / 07'20" / 06'57" / 12'14" / 07'06" / 06'49" / 11'29" / 06'36" / 06'28" / 08'39" / 07'36" / 06'25" / 08'31" / 08'10" / 07'23" / 08'07" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'43") | 1000 / 1000 |
| 2 | | 08'41" (+02'16") | 1000 / 2000 |
| 3 | | 08'28" (+02'03") | 1000 / 3000 |
| 4 | | 09'03" (+02'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'15" (+00'50") | 1000 / 6000 |
| 7 | | 09'26" (+03'01") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'57" (+00'32") | 1000 / 9000 |
| 10 | | 12'13" (+05'48") | 1000 / 10000 |
| 11 | | 07'06" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+00'24") | 1000 / 12000 |
| 13 | | 11'28" (+05'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 08'39" (+02'14") | 1000 / 16000 |
| 17 | | 07'35" (+01'10") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 08'31" (+02'06") | 1000 / 19000 |
| 20 | | 08'09" (+01'44") | 1000 / 20000 |
| 21 | | 07'23" (+00'58") | 1000 / 21000 |
| 22 | | 08'06" (+01'41") | 1000 / 22000 |
| 23 | | 06'26" (+00'01") | 1000 / 23000 |
| 24 | | 06'21" | 817 / 23817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'41" | 00:16'50" |
| 3 | 08'29" | 00:25'19" |
| 4 | 09'03" | 00:34'22" |
| 5 | 07'05" | 00:41'27" |
| 6 | 07'15" | 00:48'42" |
| 7 | 09'26" | 00:58'08" |
| 8 | 07'20" | 01:05'28" |
| 9 | 06'57" | 01:12'25" |
| 10 | 12'14" | 01:24'39" |
| 11 | 07'06" | 01:31'45" |
| 12 | 06'49" | 01:38'34" |
| 13 | 11'29" | 01:50'03" |
| 14 | 06'36" | 01:56'39" |
| 15 | 06'28" | 02:03'07" |
| 16 | 08'39" | 02:11'46" |
| 17 | 07'36" | 02:19'22" |
| 18 | 06'25" | 02:25'47" |
| 19 | 08'31" | 02:34'18" |
| 20 | 08'10" | 02:42'28" |
| 21 | 07'23" | 02:49'51" |
| 22 | 08'07" | 02:57'58" |
| 23 | 06'26" | 03:04'24" |
| 23.8 | 06'21" | 03:09'36" |
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