10.0 km | 01:04:10 | 06:24/km日期: 2013-10-28 04:47 - 平均心率: 139 - 卡路里: 927 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'06" / 06'18" / 06'10" / 06'14" / 06'18" / 06'14" / 06'41" / 06'27" / 06'37" / 06'30" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1003 / 1003 |
| 2 | | 06'16" (+00'12") | 1003 / 2006 |
| 3 | | 06'12" (+00'08") | 1000 / 3007 |
| 4 | | 06'12" (+00'08") | 1006 / 4013 |
| 5 | | 06'18" (+00'14") | 1005 / 5018 |
| 6 | | 06'15" (+00'11") | 1013 / 6032 |
| 7 | | 06'39" (+00'35") | 1009 / 7041 |
| 8 | | 06'28" (+00'24") | 1005 / 8047 |
| 9 | | 06'34" (+00'30") | 1011 / 9059 |
| 10 | | 06'29" (+00'25") | 1009 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
201.88 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'14" | 00:37'20" |
| 7 | 06'41" | 00:44'01" |
| 8 | 06'27" | 00:50'28" |
| 9 | 06'37" | 00:57'05" |
| 10 | 06'30" | 01:03'35" |
| 10.0 | 30'42" | 01:04'10" |
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