10.4 km | 01:04:15 | 06:11/km日期: 2017-03-29 09:31 - 地點: 高鐵新竹站 - 天氣: 晴熱熱 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 06'21" / 06'13" / 06'14" / 06'07" / 06'06" / 06'06" / 06'06" / 06'12" / 06'08" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 390 / 10390 |
3月累積里程 : 82.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'12" | 00:49'25" |
| 9 | 06'08" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 10.4 | 06'33" | 01:04'15" |
展開計圈分析
留言 
