11.2 km | 01:06:53 | 05:57/km日期: 2017-03-29 18:52 - 卡路里: 788 Cal - 溫度: 22°C - 濕度: 60%
Pace: 07'11" / 06'02" / 05'58" / 05'47" / 05'36" / 05'48" / 05'40" / 05'41" / 05'49" / 06'01" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 228 / 11228 |
3月累積里程 :
178.21 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'02" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 05'47" | 00:24'58" |
| 5 | 05'36" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'40" | 00:42'02" |
| 8 | 05'41" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 11 | 06'39" | 01:06'12" |
| 11.2 | 06'37" | 01:07'43" |
展開計圈分析
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