11.6 km | 01:10:01 | 06:02/km日期: 2017-03-29 20:17 - 地點: 團練基地 - 卡路里: 813 Cal - 總步數: 11786 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'19" / 06'08" / 06'16" / 06'22" / 06'17" / 06'15" / 06'01" / 05'51" / 05'43" / 05'35" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'41") | 1008 / 1008 | 173 / 91 |
| 2 | | 06'08" (+00'34") | 1008 / 2017 | 171 / 95 |
| 3 | | 06'10" (+00'36") | 1002 / 3020 | 168 / 95 |
| 4 | | 06'20" (+00'46") | 1003 / 4023 | 166 / 94 |
| 5 | | 06'18" (+00'44") | 1007 / 5031 | 167 / 94 |
| 6 | | 06'10" (+00'36") | 1002 / 6033 | 167 / 96 |
| 7 | | 06'00" (+00'26") | 1002 / 7035 | 167 / 99 |
| 8 | | 05'50" (+00'16") | 1002 / 8037 | 167 / 102 |
| 9 | | 05'43" (+00'09") | 1006 / 9043 | 167 / 104 |
| 10 | | 05'34" | 1003 / 10046 | 167 / 106 |
| 11 | | 05'36" (+00'02") | 1000 / 11047 | 167 / 106 |
| 12 | | 06'00" (+00'26") | 591 / 11638 | 166 / 100 |
3月累積里程 :
214.61 km 
Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 05'51" | 00:49'29" |
| 9 | 05'43" | 00:55'12" |
| 10 | 05'35" | 01:00'47" |
| 11 | 05'41" | 01:06'28" |
| 11.6 | 06'00" | 01:10'01" |
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