9.8 km | 00:53:30 | 05:28/km日期: 2017-03-30 20:10 - 平均心率: 170 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 04'39" / 05'59" / 04'34" / 06'01" / 05'55" / 04'28" / 06'06" / 04'36" / 5028'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 396 / 396 |
| 2 | | 04'37" (+00'10") | 400 / 797 |
| 3 | | 04'31" (+00'04") | 398 / 1195 |
| 4 | | 04'35" (+00'08") | 398 / 1594 |
| 5 | | 37'32" (+33'05") | 43 / 1637 |
| 6 | | 04'36" (+00'09") | 389 / 2026 |
| 7 | | 04'42" (+00'15") | 392 / 2419 |
| 8 | | 04'31" (+00'04") | 391 / 2810 |
| 9 | | 04'29" (+00'02") | 402 / 3212 |
| 10 | | 28'01" (+23'34") | 58 / 3271 |
| 11 | | 04'35" (+00'08") | 393 / 3664 |
| 12 | | 04'39" (+00'12") | 391 / 4055 |
| 13 | | 04'32" (+00'05") | 396 / 4451 |
| 14 | | 04'27" | 400 / 4851 |
| 15 | | 36'57" (+32'30") | 42 / 4894 |
| 16 | | 04'29" (+00'02") | 398 / 5293 |
| 17 | | 04'33" (+00'06") | 397 / 5690 |
| 18 | | 04'30" (+00'03") | 409 / 6099 |
| 19 | | 04'29" (+00'02") | 402 / 6502 |
| 20 | | 39'04" (+34'37") | 43 / 6546 |
| 21 | | 04'32" (+00'05") | 398 / 6944 |
| 22 | | 04'36" (+00'09") | 394 / 7338 |
| 23 | | 04'32" (+00'05") | 395 / 7734 |
| 24 | | 04'35" (+00'08") | 386 / 8121 |
| 25 | | 06'30" (+02'03") | 1000 / 9121 |
| 26 | | 06'23" (+01'56") | 662 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'59" | 00:10'38" |
| 3 | 04'34" | 00:15'12" |
| 4 | 06'01" | 00:21'13" |
| 5 | 05'55" | 00:27'08" |
| 6 | 04'28" | 00:31'36" |
| 7 | 06'06" | 00:37'42" |
| 8 | 04'36" | 00:42'18" |
| 9 | 5028'51" | 84:31'09" |
| 9.8 | 06'16" | 84:36'04" |
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