12.6 km | 01:16:48 | 06:05/km日期: 2013-10-31 17:51 - 地點: 高雄都會公園附近 - 天氣: 溫暖偏涼 - 平均心率: 149 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'11" / 06'02" / 05'57" / 06'08" / 05'54" / 05'54" / 05'55" / 06'10" / 05'55" / 06'01" / 06'06" / 06'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 495 / 495 |
| 2 | | 06'17" (+00'35") | 508 / 1003 |
| 3 | | 06'03" (+00'21") | 500 / 1503 |
| 4 | | 05'59" (+00'17") | 509 / 2012 |
| 5 | | 05'50" (+00'08") | 495 / 2508 |
| 6 | | 06'05" (+00'23") | 503 / 3012 |
| 7 | | 06'03" (+00'21") | 505 / 3518 |
| 8 | | 06'12" (+00'30") | 499 / 4017 |
| 9 | | 05'56" (+00'14") | 508 / 4526 |
| 10 | | 05'47" (+00'05") | 498 / 5024 |
| 11 | | 06'08" (+00'26") | 504 / 5528 |
| 12 | | 05'42" | 505 / 6034 |
| 13 | | 06'04" (+00'22") | 502 / 6536 |
| 14 | | 05'46" (+00'04") | 504 / 7040 |
| 15 | | 06'03" (+00'21") | 505 / 7546 |
| 16 | | 06'18" (+00'36") | 498 / 8045 |
| 17 | | 05'57" (+00'15") | 503 / 8549 |
| 18 | | 05'49" (+00'07") | 495 / 9044 |
| 19 | | 05'59" (+00'17") | 509 / 9553 |
| 20 | | 06'05" (+00'23") | 506 / 10059 |
| 21 | | 06'17" (+00'35") | 501 / 10560 |
| 22 | | 05'51" (+00'09") | 505 / 11066 |
| 23 | | 06'17" (+00'35") | 500 / 11567 |
| 24 | | 06'10" (+00'28") | 504 / 12071 |
| 25 | | 06'05" (+00'23") | 502 / 12574 |
| 26 | | 07'03" (+01'21") | 122 / 12697 |
慶祝10月份的最後一天怒跑12.6K....0.0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 06'10" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 06'01" | 01:00'07" |
| 11 | 06'06" | 01:06'13" |
| 12 | 06'13" | 01:12'26" |
| 12.6 | 07'04" | 01:16'48" |
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