20.5 km | 01:34:57 | 04:38/km日期: 2017-04-02 05:12 - 平均心率: 179 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67%
Pace: 05'34" / 05'15" / 04'23" / 04'10" / 04'03" / 03'54" / 03'57" / 03'54" / 03'54" / 03'53" / 17'14" / 05'01" / 04'54" / 04'52" / 05'26" / 04'45" / 04'40" / 12'22" / 04'44" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 1000 / 2000 |
| 3 | | 04'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 03'54" (+00'01") | 1000 / 6000 |
| 7 | | 03'56" (+00'03") | 1000 / 7000 |
| 8 | | 03'54" (+00'01") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 05'22" (+01'29") | 1000 / 11000 |
| 12 | | 05'00" (+01'07") | 1000 / 12000 |
| 13 | | 04'54" (+01'01") | 1000 / 13000 |
| 14 | | 04'52" (+00'59") | 1000 / 14000 |
| 15 | | 05'03" (+01'10") | 1000 / 15000 |
| 16 | | 04'44" (+00'51") | 1000 / 16000 |
| 17 | | 04'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'12" (+01'19") | 1000 / 18000 |
| 19 | | 04'44" (+00'51") | 1000 / 19000 |
| 20 | | 05'08" (+01'15") | 1000 / 20000 |
| 21 | | 04'43" (+00'50") | 482 / 20482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 04'23" | 00:15'12" |
| 4 | 04'10" | 00:19'22" |
| 5 | 04'03" | 00:23'25" |
| 6 | 03'54" | 00:27'19" |
| 7 | 03'57" | 00:31'16" |
| 8 | 03'54" | 00:35'10" |
| 9 | 03'54" | 00:39'04" |
| 10 | 03'53" | 00:42'57" |
| 11 | 17'14" | 01:00'11" |
| 12 | 05'01" | 01:05'12" |
| 13 | 04'54" | 01:10'06" |
| 14 | 04'52" | 01:14'58" |
| 15 | 05'26" | 01:20'24" |
| 16 | 04'45" | 01:25'09" |
| 17 | 04'40" | 01:29'49" |
| 18 | 12'22" | 01:42'11" |
| 19 | 04'44" | 01:46'55" |
| 20 | 05'17" | 01:52'12" |
| 20.5 | 04'42" | 01:54'28" |
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