10.1 km | 00:48:21 | 04:46/km日期: 2017-04-02 17:43 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 1°C - 濕度: 83
Pace: 05'02" / 04'50" / 04'52" / 04'52" / 04'45" / 04'42" / 04'39" / 04'43" / 04'55" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'19" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
132.53 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'39" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 9 | 04'55" | 00:43'20" |
| 10 | 04'31" | 00:47'51" |
| 10.1 | 04'12" | 00:48'21" |
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