13.7 km | 01:41:11 | 07:23/km日期: 2017-04-02 16:48 - 總爬升: 181 m - 卡路里: 1100 Cal - 平均步頻: 168
Pace: 07'13" / 07'21" / 07'13" / 06'55" / 07'01" / 06'53" / 06'56" / 07'01" / 06'43" / 06'32" / 11'02" / 11'53" / 07'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 07'20" (+00'49") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'51" (+00'20") | 1000 / 11000 |
| 12 | | 11'52" (+05'21") | 1000 / 12000 |
| 13 | | 07'55" (+01'24") | 1000 / 13000 |
| 14 | | 06'56" (+00'25") | 679 / 13679 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'21" | 00:14'34" |
| 3 | 07'13" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 07'01" | 00:35'43" |
| 6 | 06'53" | 00:42'36" |
| 7 | 06'56" | 00:49'32" |
| 8 | 07'01" | 00:56'33" |
| 9 | 06'43" | 01:03'16" |
| 10 | 06'32" | 01:09'48" |
| 11 | 11'02" | 01:20'50" |
| 12 | 11'53" | 01:32'43" |
| 13 | 07'56" | 01:40'39" |
| 13.7 | 06'56" | 01:45'22" |
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