21.1 km | 02:20:59 | 06:40/km日期: 2017-04-02 17:30 - 總爬升: 220 m - 平均心率: 126 - 卡路里: 1131 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 20%
Pace: 05'50" / 05'49" / 06'46" / 05'42" / 05'52" / 06'02" / 07'02" / 06'09" / 07'00" / 06'23" / 07'16" / 05'44" / 05'25" / 05'59" / 05'40" / 06'22" / 05'57" / 07'24" / 06'38" / 08'31" / 19'06" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+01'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+01'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 07'15" (+01'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 07'23" (+01'52") | 1000 / 18000 |
| 19 | | 06'38" (+01'07") | 1000 / 19000 |
| 20 | | 08'31" (+03'00") | 1000 / 20000 |
| 21 | | 12'26" (+06'55") | 1000 / 21000 |
| 22 | | 09'50" (+04'19") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 06'46" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 06'02" | 00:36'01" |
| 7 | 07'02" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 07'00" | 00:56'12" |
| 10 | 06'23" | 01:02'35" |
| 11 | 07'16" | 01:09'51" |
| 12 | 05'44" | 01:15'35" |
| 13 | 05'25" | 01:21'00" |
| 14 | 05'59" | 01:26'59" |
| 15 | 05'40" | 01:32'39" |
| 16 | 06'22" | 01:39'01" |
| 17 | 05'57" | 01:44'58" |
| 18 | 07'24" | 01:52'22" |
| 19 | 06'38" | 01:59'00" |
| 20 | 08'31" | 02:07'31" |
| 21 | 19'06" | 02:26'37" |
| 21.1 | 09'46" | 02:27'38" |
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