10.0 km | 00:59:04 | 05:54/km日期: 2017-04-02 09:21 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 60%
Pace: 06'09" / 05'54" / 05'50" / 05'58" / 05'27" / 06'17" / 06'07" / 06'21" / 05'44" / 05'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 12'36" (+07'21") | 1 / 10001 |
4月累積里程 : 179.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 6 | 06'17" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 06'21" | 00:48'03" |
| 9 | 05'44" | 00:53'47" |
| 10 | 05'18" | 00:59'05" |
| 10.0 | 09'21" | 00:59'06" |
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