10.1 km | 01:10:53 | 07:02/km日期: 2017-04-03 16:23 - 地點: 淺水灣 - 天氣: 晴 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 36%
Pace: 08'03" / 07'11" / 06'51" / 06'39" / 06'06" / 07'28" / 07'15" / 06'51" / 06'48" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'27" (+01'21") | 1000 / 6000 |
| 7 | | 07'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 07'24" (+01'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'09") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
77.34 km 
MIZUNO WAVE Rider 17 累積 :
710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'11" | 00:15'14" |
| 3 | 06'51" | 00:22'05" |
| 4 | 06'39" | 00:28'44" |
| 5 | 06'06" | 00:34'50" |
| 6 | 07'28" | 00:42'18" |
| 7 | 07'15" | 00:49'33" |
| 8 | 06'51" | 00:56'24" |
| 9 | 06'48" | 01:03'12" |
| 10 | 07'25" | 01:10'37" |
| 10.1 | 06'56" | 01:11'01" |
展開計圈分析
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