10.3 km | 00:55:05 | 05:21/km日期: 2017-04-03 19:22 - 卡路里: 498 Cal - 總步數: 9642 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 42%
Pace: 05'39" / 05'26" / 05'04" / 05'38" / 05'22" / 05'25" / 05'35" / 05'26" / 05'25" / 05'02" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'42") | 1002 / 1002 | 167 / 104 |
2 | | 05'23" (+00'23") | 1008 / 2011 | 182 / 101 |
3 | | 05'01" (+00'01") | 1003 / 3014 | 185 / 107 |
4 | | 05'34" (+00'34") | 1007 / 4022 | 179 / 100 |
5 | | 05'21" (+00'21") | 1007 / 5030 | 181 / 102 |
6 | | 05'22" (+00'22") | 1000 / 6030 | 182 / 102 |
7 | | 05'31" (+00'31") | 1006 / 7036 | 180 / 100 |
8 | | 05'26" (+00'26") | 1009 / 8045 | 180 / 101 |
9 | | 05'20" (+00'20") | 1001 / 9047 | 167 / 111 |
10 | | 05'00" | 1010 / 10058 | 148 / 134 |
11 | | 03'50" | 264 / 10322 | 144 / 180 |
4月累積里程 :
106.31 km Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'04" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'22" | 00:27'09" |
6 | 05'25" | 00:32'34" |
7 | 05'35" | 00:38'09" |
8 | 05'26" | 00:43'35" |
9 | 05'25" | 00:49'00" |
10 | 05'02" | 00:54'02" |
10.3 | 04'01" | 00:55'06" |