旭輝鍾 2017/04/04 訓練日誌 | Marathon's World

旭輝鍾台中
ID 145733

557 位追隨者

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15.5 km | 01:23:51 | 05:25/km

日期: 2017-04-04 05:43 - 卡路里: 947 Cal - 溫度: 18°C - 濕度: 60%

Pace: 05'16" / 05'11" / 05'20" / 04'56" / 04'59" / 05'11" / 05'09" / 01'00" / 00'04" / 00'03" / 00'26" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'40" / 00'04" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 03'30" / 00'02" / 00'01" / 00'01" / 00'02" / 00'08" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'09" / 00'06" / 03'09" / 04'46" / 05'00" / 05'06" / 05'07" / 05'12" / 04'59" / 05'01" / 01'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'52"

(08'52")

05'21" (+05'10")

1655 / 1655

2

08'18"

(17'10")

05'02" (+04'51")

1643 / 3299

3

08'01"

(25'11")

04'58" (+04'47")

1613 / 4912

4

08'25"

(33'36")

05'10" (+04'59")

1628 / 6541

5

12'28"

(46'04")

00'11"

64066 / 70608

展開計圈分析

4月累積里程 : 331.36 km

Android - HTC HTC_X9u 上傳 | 7 years ago

Glenlin, 蔣益男和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'11"	00:10'27"
3	05'20"	00:15'47"
4	04'56"	00:20'43"
5	04'59"	00:25'42"
6	05'11"	00:30'53"
7	05'09"	00:36'02"
8	01'00"	00:37'02"
9	00'04"	00:37'06"
10	00'03"	00:37'09"
11	00'26"	00:37'35"
12	00'01"	00:37'36"
13	00'01"	00:37'37"
14	00'01"	00:37'38"
15	00'01"	00:37'39"
16	00'01"	00:37'40"
17	00'40"	00:38'20"
18	00'04"	00:38'24"
19	00'05"	00:38'29"
20	00'01"	00:38'30"
21	00'01"	00:38'31"
22	00'01"	00:38'32"
23	00'01"	00:38'33"
24	00'01"	00:38'34"
25	00'01"	00:38'35"
26	00'01"	00:38'36"
27	00'03"	00:38'39"
28	00'03"	00:38'42"
29	00'03"	00:38'45"
30	00'02"	00:38'47"
31	00'03"	00:38'50"
32	00'03"	00:38'53"
33	00'03"	00:38'56"
34	00'03"	00:38'59"
35	00'03"	00:39'02"
36	00'03"	00:39'05"
37	00'03"	00:39'08"
38	00'03"	00:39'11"
39	00'02"	00:39'13"
40	00'04"	00:39'17"
41	03'30"	00:42'47"
42	00'02"	00:42'49"
43	00'01"	00:42'50"
44	00'01"	00:42'51"
45	00'02"	00:42'53"
46	00'08"	00:43'01"
47	00'04"	00:43'05"
48	00'04"	00:43'09"
49	00'05"	00:43'14"
50	00'05"	00:43'19"
51	00'05"	00:43'24"
52	00'05"	00:43'29"
53	00'06"	00:43'35"
54	00'05"	00:43'40"
55	00'05"	00:43'45"
56	00'05"	00:43'50"
57	00'04"	00:43'54"
58	00'04"	00:43'58"
59	00'04"	00:44'02"
60	00'04"	00:44'06"
61	00'04"	00:44'10"
62	00'04"	00:44'14"
63	00'05"	00:44'19"
64	00'05"	00:44'24"
65	00'06"	00:44'30"
66	00'06"	00:44'36"
67	00'05"	00:44'41"
68	00'06"	00:44'47"
69	00'09"	00:44'56"
70	00'06"	00:45'02"
71	03'09"	00:48'11"
72	04'46"	00:52'57"
73	05'00"	00:57'57"
74	05'06"	01:03'03"
75	05'07"	01:08'10"
76	05'12"	01:13'22"
77	04'59"	01:18'21"
78	05'01"	01:23'22"
15.5	00'00"	01:23'51"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km